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healthy chicken stir fry
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5 from 2 votes

Healthy Chicken Stir Fry

Delicious chicken stir fry, wrapped in lettuce leaves.
Prep Time10 minutes
Cook Time20 minutes
Course: Dinner
Cuisine: Chinese
Diet: Low Calorie, Low Fat
Keyword: chicken stir fry, healthy chicken stir fry, low calorie chicken stir-fry
Servings: 1 serving
Calories: 319cal
Author: Amy Roskelley

Ingredients

  • 1/2 cup cooked white rice
  • 3 leaves lettuce
  • 4 ounces Boneless Skinless Chicken Thighs cut in bite sized pieces
  • 4 ounces Bell peppers chopped
  • 1/2 medium onion chopped

Marinade

  • 2 tablespoons Soy Sauce
  • 1 teaspoon brown sugar
  • 1/8 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instructions

  • Cook rice according to package directions
  • Cut chicken thighs and place in dish with marinade ingredients. Chill for 2-4 hours or overnight.
  • Drain marinade and cook chicken thighs over high heat in a non stick skillet, sprayed with cooking spray. Cook until no longer pink in the middle.
  • Chop veggies and add to skillet. Cook until soft.
  • Layer lettuce, rice, and chicken with veggies.

Notes

Link to recipe on Weight Watchers Personal Points app
Affiliate link to join Weight Watchers.

Nutrition

Serving: 1serving | Calories: 319cal | Carbohydrates: 41g | Protein: 23g | Fat: 7g