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healthy low calorie egg salad sandwich
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5 from 60 votes

Healthy Low Calorie Egg Salad Sandwich

This egg salad sandwich is low carb, low calorie, and will have you completely satisfied!
Prep Time5 minutes
Course: lunch
Keyword: high protein
Servings: 1 sandwich
Calories: 194cal
Author: Amy Roskelley

Ingredients

  • 1 slice Dave's Killer Bread, Powerseed thin cut (60 calorie per slice)
  • 1 medium hard boiled egg
  • 1 medium Hard boiled egg white
  • 1 tablespoon fat free mayo
  • 1 tablespoon chopped parsley
  • 1/2 stalk celery chopped
  • 1/4 medium Red pepper chopped
  • 1 leaf lettuce
  • 15 grams avocado (2 slices)

Instructions

  • Take two hard boiled eggs and use one whole egg and the egg white of the second. Chop the eggs. Chop the parsely, celery, and red pepper.
  • Combine eggs and veggies with 1 tablespoon fat free mayo.
  • Top on a lettuce leaf, and Dave's Killer bread, 60 calorie thin sliced.

Notes

For entire recipe, 194 calories, 15 g protein, 13 g carbs, and 10 g fat

Nutrition

Calories: 194cal