Healthy Single Serving Microwave Muffin in a Mug
Here's the blueberry muffin recipe you need to save! 90 seconds in the microwave, and a healthy breakfast is ready!
Servings: 1 serving
Calories: 103cal
Ingredients
- 2 tablespoons self rising flour
- 2 tablespoons Nonfat Plain Greek Yogurt
- 1 tablespoon vanilla almond milk, unsweetened
- 1 teaspoon monk sugar (or zero calorie sugar)
- 4-5 small blueberries
Optional
- 1 teaspoon Golden Monk Sugar to sprinkle on top
Instructions
- Spray a mug with cooking spray. Combine flour, yogurt, and milk, sweetener and blueberries in the mug. Sprinkle with golden sugar.
- Microwave on high for one minute.
- Check for doneness. If top is wet, Microwave for 30 more seconds. Poke the muffin wiht a finger. If it springs back, it's done. If not, 30 more seconds until done.
- Turn onto a plate and eat.
Nutrition
Serving: 1muffin | Calories: 103cal | Carbohydrates: 18g | Protein: 6g | Fat: 1g