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air fryer egg bites 3 with calories and macros
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4.94 from 49 votes

High Protein Air Fryer Egg Bites

Quick and easy, these air fryer bites have 42 calories and 5 grams of protein each.
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: Air fryer egg bites
Servings: 8 bites
Calories: 42cal
Author: Amy Roskelley

Equipment

  • Air fryer

Ingredients

  • 3 large eggs
  • 1/2 cup egg whites
  • 1 cup Chopped Spinach
  • 1/2 medium red bell pepper
  • 3 tablespoons Almond milk (vanilla unsweetened)
  • 1/4 cup fat free feta cheese
  • 1/4 teaspoon salt, or more to taste

Instructions

  • Heat air fryer to 300 degrees F.
  • Whisk eggs and egg whites in a bowl. Add chopped veggies, almond milk and salt.
  • Divide egg mixture among 8 silicone muffin cups. Fill each 3/4 of the way.
  • Sprinkle feta cheese on top.
  • Place silicone muffin cups in air fryer and cook for 8-10 minutes
  • Allow to cool before removing from the cups.

Nutrition

Serving: 1muffin cup | Calories: 42cal | Carbohydrates: 1g | Protein: 5g | Fat: 2g | Sodium: 404mg | Fiber: 0g | Sugar: 1g