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cottage cheese pancakes 44 g protein and under 400 calories
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High Protein Cottage Cheese Pancakes

These cottage cheese pancakes are light, tasty, and packed with protein. Made with simple ingredients like cottage cheese, egg whites, and flour, they come together in minutes and make the perfect healthy breakfast. Delicious with fruit, whipped cream, or sugar free syrup.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: cottage cheese pancakes
Servings: 1 batch
Calories: 368cal
Author: Amy Roskelley

Ingredients

  • 5 medium egg whites
  • 1 cup lowfat cottage cheese
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon baking powder
  • 1 teaspoon equal
  • 1 dash salt

Instructions

  • Blend in a high speed blender for 2-3 minutes. Batter will get slightly thick.
  • Pour 1/4 cup batter onto a skillet, sprayed with cooking spray and set on medium heat.
  • Once pancakes start to bubble, and edges begin to crisp, flip and cook the other side.
  • Top with sugar free whipped topping, sugar free syrup, and fruit.

Nutrition

Serving: 1batch | Calories: 368cal | Carbohydrates: 36g | Protein: 44g | Fat: 5g | Saturated Fat: 2.6g | Sodium: 948mg | Potassium: 521mg | Fiber: 0.5g | Sugar: 9g