Tasty High Protein Cottage Cheese Pancakes for a Healthy Breakfast
These cottage cheese pancakes have become one of my favorite protein breakfasts because they taste like a treat but fit my calories.
Jump to RecipeI love a high protein breakfast that still feels (and tastes) like something that should be a weekend cheat meal. These cottage cheese pancakes are exactly that. They are light, tasty, and packed with 44 grams of protein. And because this batch makes so many pancakes, the volume to calorie ratio is perfect. I feel like I’m eating a lot of food.
I have to admit, I only make these once or twice a month, because I’m kind of addicted to omelets and oatmeal for breakfast, (and I never get bored of those). But, I keep the pancakes in whenever I have a fresh can of sugar free whipped cream in the fridge! haha
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Why Cottage Cheese Pancakes Work So Well
Cottage cheese is having a moment in the bodybuilding and diet space. And it deserves it! After years of people hating the texture of cottage cheese, but loving the calories and macros, recipe creators have found ways to make it palatable for even the biggest objectors.
These cottage cheese pancakes work so well because the cottage cheese blends into the batter and adds a creamy texture without extra calories.
Cottage cheese blends so well into pancake batter and adds a creamy texture without adding a strong flavor. You do not taste cottage cheese at all. What you do get is an easy way to boost the protein and keep your breakfast satisfying. Combined with egg whites and a little flour, the pancakes cook up golden brown. It’s the perfect vehicle for whipped cream lovers like me.
These have been a great option for post workout. They help me stay consistent with my goals without feeling like I am missing out on a real breakfast.
Ingredients
Here is everything you need for one generous serving (which made 8 pancakes for me):
- Cottage cheese: This is what gives the pancakes all their protein and keeps them soft. When you blend it into the batter, it disappears completely, no lumps, no tang, just a creamy base that makes the pancakes feel more filling without adding a lot of calories.
- Egg whites: Egg whites help the pancakes hold together and add even more protein without extra fat. They keep the texture light and fluffy, and they’re such an easy way to boost the macros in a breakfast recipe.
- All-purpose flour Just a little flour gives the batter the structure it needs so the pancakes cook up like a real pancake, not a protein omelet. It keeps the texture familiar while still keeping the recipe lighter.
- Equal: I used a teaspoon of Equal to give the pancakes a subtle sweetness without adding sugar. It isn’t overpowering, it just balances the cottage cheese and makes the pancakes taste more like a traditional breakfast.
- Baking powder A small amount of baking powder helps the pancakes rise so they aren’t dense. It adds that little bit of lift that makes them feel soft and cakey.
- Vanilla extract : The vanilla pulls everything together and adds a warm, familiar flavor. It also helps mask any cottage-cheese flavor for people who aren’t normally fans.
- Dash of salt Just a tiny pinch of salt brings out all the flavors. Even in sweet recipes, salt makes a difference and keeps the pancakes from tasting flat.
Calories per serving: 368
Protein: 44 grams
Carbs: 36 grams
Fat: 5 grams
This makes a large stack and they hold together beautifully. You can double or triple the recipe for meal prep if you want something ready to go during the week, although if I can’t eat them fresh, I actually prefer not to make them at all. They never taste as good the next day, in my opinion!
Topping Ideas
These pancakes taste great with almost anything. Some of my favorites:
- Fresh berries
- Banana slices
- Sugar free syrup
- Light or sugar free whipped cream
- A sprinkle of cinnamon
- A few chocolate chips if you have the calories
You can keep it low calorie or dress them up a little. Either way, they turn out amazing.
Why I Love This Recipe
I love meals that help me stay full, stay consistent, and stay in control of my calories. This recipe checks every box for me. It feels like a treat, but the macros fit perfectly into my day. If you are tracking, trying to add more protein, or just want something simple and delicious for breakfast, these cottage cheese pancakes are a winner.
High Protein Cottage Cheese Pancakes
Ingredients
- 5 medium egg whites
- 1 cup lowfat cottage cheese
- 1/4 cup all-purpose flour
- 1/4 teaspoon baking powder
- 1 teaspoon equal
- 1 dash salt
Instructions
- Blend in a high speed blender for 2-3 minutes. Batter will get slightly thick.
- Pour 1/4 cup batter onto a skillet, sprayed with cooking spray and set on medium heat.
- Once pancakes start to bubble, and edges begin to crisp, flip and cook the other side.
- Top with sugar free whipped topping, sugar free syrup, and fruit.
Nutrition
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What Are Cottage Cheese Pancakes?
Cottage cheese pancakes are just regular pancakes made with blended cottage cheese, egg whites, and a little flour. They’re higher in protein, lower in calories, and cook up light and fluffy without tasting like cottage cheese at all.
