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–+ servings
egg whites and oat crepes
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4.98 from 38 votes

High Protein Crepes {2 Ingredient}

No expensive flours, and no crazy ingredients. You can make these gluten free, high protein crepes with 2 ingredients: oats and egg whites!
Prep Time2 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American, French
Keyword: crepes, egg and oat crepes, gluten free crepes, high protein crepes
Servings: 3 wraps
Calories: 60cal
Author: Amy Roskelley

Ingredients

  • 1/4 cup oats
  • 1 cup egg whites

Instructions

  • Blend in a blender until fluffy.
    step 1 in making egg and oat wrap
  • Pour onto non stick, hot skillet. Flip tortilla to cook on both sides
    step 3 in making a gluten free tortilla wrap
  • Remove from pan and fill with your favorite crepe fillings. 1/4 cup of batter for each wrap will give you three wraps.
    high protein two ingredient crepes with strawberries inside

Nutrition

Serving: 1crepe | Calories: 60cal | Carbohydrates: 5g | Protein: 7g | Fat: 0.5g