High Protein Egg White and Oat Crepes

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    This recipe for two ingredient crepes is made with egg whites and oats. I’ve made many combinations of egg whites and oats recently. I love that they are gluten free, dairy free, and high in protein!

    egg whites and oat crepes

    Recently, I made some high protein crepes with protein powder. While these are good, and certainly a great way to get protein, they are expensive to make. One scoop of protein powder will run you between $0.75 -3.00 per serving.

    Also, the texture you get from making protein powder crepes takes a little getting used to. Which is why these crepes, with just egg whites and oats are a great alternative. They are cheaper, and the texture is as close to classic crepes as you can get.

    healthy strawberries and crepes gluten free recipe

    What’s the difference between these crepes and regular crepes?

    My basic crepe recipe is here. There are a few important differences between the two:

    • Classic crepes have flour. This recipe has dry oats. When blended, the oats have a flour like consistency, so it’s a nice swap. I realize in some places oats are not considered gluten free. In the US however, when they are certified to be packaged in a compliant gluten free factory , they are officially gluten free.
    • Classic crepes have sugar, and these do not. Honestly, do you really need sugar if you’re going to fill your crepes with fruit? Probably not!
    • Classic crepes have milk. The milk thins out the crepes to give them that ULTRA thin pancake feel. These are thin just by adding more liquid (the egg whites) than dry ingredients.

    I’ve also used the EXACT same recipe and ate it like a gluten free, high protein wrap here. Seriously, whether you call these crepes, wraps, or even gluten free tortillas, they are the perfect little package to transport some delicious fruit!

    Can you believe the things you can do with just oats and egg whites??!

    high protein two ingredient crepes with strawberries inside

    To make these crepes:

    • Blend dry oats with egg whites.
    • Pour onto a nonstick skillet. Flip when it looks like it’s not wet on the bottom.
    • Once both sides are cooked, fill with your favorite crepe toppings, like strawberries and whipped cream.
    making high protein two ingredient crepes

    This breakfast has a terrific balance of macros if you are following a macro plan. The calories and macros for this crepe is

    • Calories: 60 Kcal
    • Carbohydrates: 5g
    • Protein: 7g
    • Fat: 0.5g

    If you are following Bright Line Eating, this recipe complies!

    Protein: 1 cup egg whites (or 1 egg and 1/2 cup egg whites)
    Grain: 1/3 cup Oatmeal
    Fruit: 6 ounces strawberries

    egg whites and oat crepes

    High Protein Crepes {2 Ingredient}

    No expensive flours, and no crazy ingredients. You can make these gluten free, high protein crepes with 2 ingredients: oats and egg whites!
    Print Pin Rate
    Course: Breakfast
    Cuisine: American, French
    Keyword: crepes, egg and oat crepes, gluten free crepes, high protein crepes
    Prep Time: 2 minutes
    Cook Time: 5 minutes
    Servings: 3 wraps
    Calories: 60kcal
    Author: Amy Roskelley

    Ingredients

    • 1/4 cup oats
    • 1 cup egg whites

    Instructions

    • Blend in a blender until fluffy.
      step 1 in making egg and oat wrap
    • Pour onto non stick, hot skillet. Flip tortilla to cook on both sides
      step 3 in making a gluten free tortilla wrap
    • Remove from pan and fill with your favorite crepe fillings. 1/4 cup of batter for each wrap will give you three wraps.
      high protein two ingredient crepes with strawberries inside

    Nutrition

    Serving: 1crepe | Calories: 60kcal | Carbohydrates: 5g | Protein: 7g | Fat: 0.5g

    Let me know if you make these, and don’t forget to pin this crepe recipe to your favorite healthy recipes board on Pinterest!

    high protein gluten free crepes

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