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breakfast taco
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High Protein Portable Breakfast Taco

This delicious breakfast taco is perfect for on the go! No more eggs falling out, it's definitely delicious, and it's super quick to make!
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: High Protein Breakfast Taco
Servings: 1 serving
Calories: 300cal

Ingredients

  • 2 medium egg whites
  • 1 medium egg
  • 1/4 cup fat free cheddar cheese
  • 1 8" low carb tortilla
  • 30 g avocado

Instructions

  • Whisk egg with egg whites and pour into an 8-10 inch non-stick pan. Tip the eggs around till edges start to cook.
  • Add the cheese and let melt into the eggs for just 1 minute.  Add the tortilla to the top, just before the eggs are completely cooked.   Flip eggs so the tortilla is now on the bottom of the pan.  Let the tortilla get a little bit crispy. Spread avocado on top, and fold over like a taco.

Nutrition

Serving: 1taco | Calories: 300cal | Carbohydrates: 22g | Protein: 30g | Fat: 13g