Go Back
–+ servings
Healthy Potato Zucchini Omelet with calories and macros
Print Recipe
No ratings yet

High Protein Zucchini Potato Omelet

Delicious breakfast that's high in protein, flavor, and nutrition! This zucchini potato cheesy omelet is low in calories and very filling.
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: cheesy omelet, zucchini and potato omelet
Servings: 1 serving
Calories: 206cal

Ingredients

  • 50 g zucchini
  • 50 g potato
  • 1 medium Egg
  • 3 medium egg whites
  • 1 slice thin sliced 45 calorie cheddar cheese

Instructions

  • Using the thin/flat slicer attachment on my spiralizer, I cut half a potato and half a zucchini into thin slices. You can also just slice thin with a knife.
  • Then, I cooked those in a skillet just till it was hot all the way through and a big soft.
  • Then, I whisked 1 egg and 3 egg whites, and poured it over the potato and zucchini.
  • When the eggs set and cooked through, I flipped the whole thing, and added the cheese to half the omelet. Then, folded the other half on top of it.

Nutrition

Serving: 1omelet | Calories: 206cal | Carbohydrates: 9g | Protein: 22g | Fat: 9g