Low Calorie Zucchini & Potato Cheese Omelet {with 22 g protein}

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Delicious breakfast that’s high in protein, flavor, and nutrition! This zucchini potato cheesy omelet is low in calories and very filling.

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Zucchini Potato Cheese Omelet Nutrition

The calories for this zucchini and potato omelet is 206 calories. The macros are 22 g protein, 9 grams carbs, and 9 grams of fat.

Healthy Potato Zucchini Omelet with calories and macros

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If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs are my favorite.

Eggs are also so versatile. They can taste different every day. And, it is more natural to incorporate veggies into a food like eggs than oatmeal. Lol.

Using the last zucchini from my garden, and a lonely old potato from my counter, I included them both in my eggs for breakfast. But, I sliced them SUPER thin with one of the attachments on my spiralizer.

I also used the thin sliced Sergento cheddar cheese. You don’t really have to spend the extra money for the thin sliced. It’s regular cheese, but at just half the weight, making it easy to have 45 calories, rather than 90. You could definitely just use 1/2 ounce of cheese instead.

You can also substitute this with fat free cheese. Although, it’s hit or miss whether I can find fat free cheese at the grocery store. The only one in my area that carries it is Walmart, and it’s not always available when I’m there.

Healthy Potato Zucchini Omelet overhead

How to make a veggie packed cheesy omelet

OK- I wouldn’t say it’s “packed with veggies”, but I will say, a lot of veggies gets cooked down and suddenly it’s not that much. To keep the carbs low, I only used 50 grams of the zucchini, and 50 grams of potato.

I cooked this up on a hot skillet with some cooking spray.

Then, I poured the eggs on top, and cooked both sides before adding the cheese.

Once the cheese was added, I folded it in half and it was finished! Just like that, you have a zucchini potato cheese omelet!

Steps for making zucchini potato omelete sm
Healthy Potato Zucchini Omelet with calories and macros

High Protein Zucchini Potato Omelet

Delicious breakfast that's high in protein, flavor, and nutrition! This zucchini potato cheesy omelet is low in calories and very filling.
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Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: cheesy omelet, zucchini and potato omelet
Prep Time: 5 minutes
Cook Time: 5 minutes
Calories: 206cal


  • 50 g zucchini
  • 50 g potato
  • 1 medium Egg
  • 3 medium egg whites
  • 1 slice thin sliced 45 calorie cheddar cheese


  • Using the thin/flat slicer attachment on my spiralizer, I cut half a potato and half a zucchini into thin slices. You can also just slice thin with a knife.
  • Then, I cooked those in a skillet just till it was hot all the way through and a big soft.
  • Then, I whisked 1 egg and 3 egg whites, and poured it over the potato and zucchini.
  • When the eggs set and cooked through, I flipped the whole thing, and added the cheese to half the omelet. Then, folded the other half on top of it.


Serving: 1omelet | Calories: 206cal | Carbohydrates: 9g | Protein: 22g | Fat: 9g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
High Protein Zucchini Potato Omelet
Serving Size
1 omelet
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.


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