Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.82
from
53
votes
Homemade Mini Cinnamon Protein Donuts
Delicious healthy donuts full of protein.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Low Calorie, Low Fat
Keyword:
low calorie donut, protein donut
Servings:
12
donuts
Calories:
30
cal
Author:
Amy Roskelley
Ingredients
1
Cup
Kodiak Pancake Mix
1
tbsp
Monk sugar
or any zero calorie sweetener
1
tbsp
cinnamon
1
medium
egg
2
tbsp
vegetable Oil
1/2
Cup
water
1
tsp
vanilla
Instructions
Preheat oven to 350°
Mix ingredients together
Scoop 1 tablespoon of batter into MINI donut pan
Sprinkle with extra cinnamon sugar
Bake for about 4-5 minutes in the toaster oven at 350 or regular oven for 8-10 minutes
Notes
Final nutrition info:
30 calories each
1.4 grams protein
2.9 grams carbs
1.5 g fat
Nutrition
Serving:
1
donut
|
Calories:
30
cal
|
Carbohydrates:
2.9
g
|
Protein:
1.4
g
|
Fat:
1.5
g