Homemade Cinnamon Protein Donut Recipe

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With 30 calories each, this cinnamon protein donut recipe, made with Kodiak mix, is quick and easy

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mini cinnamon protein donut recipe with nutrition data

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Ok, do you have a Toaster oven yet?? Because these mini donuts cooked in about 4 minutes in the toaster oven, and I’m kind of obsessed!

How to make protein cinnamon donuts

But, onto the DONUTS!  I made these mini donuts with a mini donut pan I grabbed at Hobby Lobby (similar to this one on Amazon). It fit perfectly in my Toaster oven, which is why I bought it.

making mini protein donuts

Then, I mixed Kodiak mix with cinnamon, oil and the Monk Sweetener I found at Costco, and baked them. I’ve also used the Monk sweetener in my favorite low calorie pancakes here. You can of course do this in a real size oven, but in the toaster oven, it only took 4 minutes.

I started thinking of a million add-ins for these. But I started with cinnamon. My final recipe below. Next time, I’d like to do chocolate or peanut butter!

Mini homemade protein donuts

Homemade Mini Cinnamon Protein Donuts

Delicious healthy donuts full of protein.
4.82 from 53 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: low calorie donut, protein donut
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 12 donuts
Calories: 30cal
Author: Amy Roskelley


  • 1 Cup Kodiak Pancake Mix
  • 1 tbsp Monk sugar or any zero calorie sweetener
  • 1 tbsp cinnamon
  • 1 medium egg
  • 2 tbsp vegetable Oil
  • 1/2 Cup water
  • 1 tsp vanilla


  • Preheat oven to 350°
  • Mix ingredients together
  • Scoop 1 tablespoon of batter into MINI donut pan
  • Sprinkle with extra cinnamon sugar
  • Bake for about 4-5 minutes in the toaster oven at 350 or regular oven for 8-10 minutes


Final nutrition info:
30 calories each
1.4 grams protein
2.9 grams carbs
1.5 g fat


Serving: 1donut | Calories: 30cal | Carbohydrates: 2.9g | Protein: 1.4g | Fat: 1.5g
Tried this recipe?Mention @healthbeet or tag #healthbeet!

For more recipes using Kodiak Mix, check out

Get the Kodiak mix on Amazon here.

30 calorie cinnamon protein donut

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  1. I made these 2 ways. one with oil and one batch with applesauce. both came out great.
    your calorie count can not be right. Kodiak mix is 380 calories per cup. when added with oil and egg calories total per batch is around 700. divide that by 12 is 58 cal. how did you get 30 per donut ?

    1. Looks like you’re right! When I found my calculations in MFP, it seems I entered 24 donuts for the serving size. I’ll have to make these one more time and see how many I get.
      Thanks for the heads up!

  2. Just made them and i added lily’s sugar free chocolate chips and monkfruit powdered sweetener in top

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