Layered Egg White Breakfast
This delicious layered egg white, inspired by the TikTok Tortilla hack, is the best breakfast when you are looking for something high in protein, and low in carbs.
Servings: 1 serving
Calories: 226cal
Equipment
- Skillet
Ingredients
- 1/2 cup liquid egg whites
- 1 slice Thin sliced 45 calorie cheese Sargento
- 50 grams bell peppers
- 20 grams mushrooms
- 30 grams avocado
Instructions
- Chop peppers and mushrooms. Cook them in a skillet with cooking spray until they begin to get soft (about 4-5 minutes). Remove from pan
- Pour egg whites into a well greased skillet. Let the egg whites fill the skillet and cook throughout the bottom. Flip to cook on the reverse side.
- Add cheese to one quarter of the egg whites, your veggies to one quarter, and the avocado to one quarter.
- Cut the egg whites from one edge the center. Fold each quarter over onto itself.
- Slide out of pan and eat!
Video
Nutrition
Serving: 1serving | Calories: 226cal | Carbohydrates: 15g | Protein: 18g | Fat: 12g