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low fat high protein chaffle
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4.83 from 23 votes

Low Calorie Chaffle

Made with egg whites and fat free cheddar, this chaffle is a healthy substitute for bread!
Prep Time1 minute
Cook Time3 minutes
Total Time4 minutes
Course: Breakfast
Cuisine: American
Keyword: chaffle, egg white chaffle, low calorie chaffle, low fat chaffle
Servings: 1 chaffle
Calories: 48cal
Author: Amy Roskelley

Equipment

Ingredients

  • 3 tablespoon egg whites
  • 1/8 cup fat free cheddar cheese

Instructions

  • Whisk egg whites with cheddar cheese.
  • Heat a mini waffle iron (like the Dash)
  • Add cooking spray to the mini waffle iron
  • Pour egg whites and cheese onto waffle iron and cook until done.

Video

Nutrition

Serving: 1chaffle | Calories: 48cal | Carbohydrates: 1g | Protein: 10g | Fat: 0g