Easy Low Calorie Chaffle {Gluten free bread substitute}

    Jump to Recipe

    Chaffles (a cheese waffle) has become the latest craze as a bread substitute! I used egg whites and fat free cheddar cheese for a perfect low calorie chaffle.

    low fat chaffle with nutrition calories and fat

    Can we talk about the latest craze, #CHAFFLES? Popular in the keto community, I only learned about it a few weeks ago when my husband took a river rafting class. One of the ladies in his group would bring her sandwich on the river, and instead of bread, she simply combined cheese and eggs to make a chaffle!

    And even though I love bread, this low calorie bread alternative really hits the spot!

    This idea for a chaffle was reason #2 I wanted to buy a Dash mini waffle maker. Reason #1 was to make these delicious low calorie waffles here!

    But, to make this ULTRA low calorie, high protein, low carb, and low fat, I used egg whites, fat free cheese, and my new Mini Waffle Maker!

    I LOVE THIS WAFFLE MAKER!! (Amzn link here, but I got mine at Target)

    You can do this on a regular waffle iron, and just use 1/4 of the iron. You can also double or triple the recipe and make it a full size waffle.

    To make a chaffle, simply whisk together some cheese and eggs. I used egg whites, and fat free cheddar. Fat free cheddar cheese can be difficult to find. The only place I’ve been able to purchase this is at Walmart. Your stores might be different, but Walmart definitely has this under their Great Value brand.

    Then, once you whisk together your ingredients, spray a mini waffle maker and pour the egg and cheese on it. Then, just cook it till it’s done.

    I hope to make more variations on the chaffle soon, so If you have a favorite variation or sandwich you like to use for this low calorie chaffle, let me know in the comments.

    making a low fat chaffe
    chaffle sandwich with avocado and tomato
    low fat high protein chaffle

    Low Calorie Chaffle

    Made with egg whites and fat free cheddar, this chaffle is a healthy substitute for bread!
    5 from 12 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: chaffle, egg white chaffle, low calorie chaffle, low fat chaffle
    Prep Time: 1 minute
    Cook Time: 3 minutes
    Total Time: 4 minutes
    Servings: 1 chaffle
    Calories: 48kcal
    Author: Amy Roskelley


    • Mini Waffle Maker


    • 3 tablespoon egg whites
    • 1/8 cup fat free cheddar cheese


    • Whisk egg whites with cheddar cheese.
    • Heat a mini waffle iron (like the Dash)
    • Add cooking spray to the mini waffle iron
    • Pour egg whites and cheese onto waffle iron and cook until done.



    Serving: 1chaffle | Calories: 48kcal | Carbohydrates: 1g | Protein: 10g | Fat: 0g

    READ NEXT –> 19 Low calorie egg ideas for breakfast

    high protein low carb chaffle sandwich.


    Leave a Comment

    Your email address will not be published. Required fields are marked *

    Recipe Rating