Low Calorie Creamy Pistachio Layered Dessert Bites
These Pistachio dessert mini bites are only 38 calories each! With a Nilla wafer, pistachio pudding mix, cream cheese, greek yogurt and cool whip, they are a healthy, but indulgent tasty treat!
Servings: 20 bites
Calories: 38cal
Ingredients
Crust
- 20 regular Nilla Wafers
Pistachio Layer
- 4 ounces fat free cream cheese
- 2 tablespoons sugar free pistachio pudding mix
- 3/4 cup nonfat plain Greek Yogurt
- 8 tablespoons sugar free cool whip or light whipped topping
Topping
- 6 tablespoons sugar free cool whip or light whipped topping
Optional for garnishing (not included in calories and macros)
- 10 regular pistachios, crushed
- 1 tablespoon shaved dark chocolate
Instructions
- Arrange 20 vanilla wafer cookies on a plate.
- In a small bowl, mix fat free cream cheese, pistachio pudding mix, greek yogurt, and whipped topping with a hand mixer.
- Scoop 1 tablespoon of the pistachio mix onto each of the cookies.
- Top pistachio mix with 1 teaspoon of cool whip or generic whipped topping.
- If garnishing, sprinkle on top.
- Store in the fridge until ready to eat. You can also put it in the freezer for 20 minutes to make them easier to hold.
Nutrition
Serving: 1bite | Calories: 38cal | Carbohydrates: 5g | Protein: 2g | Fat: 3g