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Low Calorie French Toast Sticks

Made in the air fryer, and topped with zero calorie caramel dip, these French toast sticks only have 41 calories each!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American, French
Diet: Low Calorie, Low Fat
Keyword: air fryer french toast, french toast sticks, Low calorie french toast
Servings: 9 sticks
Calories: 41cal
Author: Amy Roskelley

Equipment

  • Air fryer

Ingredients

  • 1 medium egg
  • 1/2 cup egg whites
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 3 slices bread low calorie bread
  • 1 tablespoon caramel dip
  • 1 tablespoon whipped cream

Instructions

  • whisk egg, egg whites cinnamon, and vanilla in a shallow dish.
  • Slice three slices of bread, into 3 sticks each (9 total sticks)
  • Dredge bread sticks into egg mixture until fully saturated.
  • Arrange bread sticks onto the basket of an air fryer.
  • Cook at 400 degrees for a total of 8-9 minutes, flipping french toast mid-way.
  • Top with zero calorie caramel and whipped cream!

Nutrition

Serving: 1stick | Calories: 41cal | Carbohydrates: 5.4g | Protein: 2.4g | Fat: 0.5g