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4.87 from 45 votes

Low calorie Grilled Cheese Sandwich

Deliciously indulgent, without the guilt! This low calorie grilled cheese sandwich is only 130 calories!
Prep Time2 minutes
Total Time7 minutes
Course: lunch
Cuisine: American
Diet: Low Calorie
Keyword: healthy grilled cheese, low calorie grilled cheese, skinny grilled cheese
Servings: 1 serving
Calories: 130cal
Author: Amy Roskelley

Ingredients

  • 2 slices sara lee 45 calorie bread
  • 1 slice thin sliced colby jack cheese 40 calorie slices.
  • 1 spray butter flavored cooking spray

Instructions

  • Spray both slices of bread with cooking spray.
  • Heat a skillet to medium high heat.
  • Spray side down, add one slice of bread to the skillet. Top it with the slice of cheese, and then add the second slice of bread to the top, spray side up.
  • Cook both sides of sandwich slowly, until bread becomes toasty, and cheese gets melted.

Notes

Also try other low calorie bread options.

Nutrition

Serving: 1sandwich | Calories: 130cal | Carbohydrates: 19g | Protein: 13g | Fat: 11g