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–+ servings
low cal tomoto soup with bread
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3.56 from 9 votes

Low Calorie Tomato Soup

The best, and quickest low calorie tomato soup recipe
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Keyword: low calorie tomato soup, tomato soup
Servings: 1 serving
Calories: 107cal
Author: Amy Roskelley

Ingredients

  • 1/2 cup onions chopped
  • 1/4 tsp garlic minced
  • 14.5 ounce diced tomatoes canned
  • 1/2 cup chicken broth
  • 1/4 cup basil leaves
  • 1 tablespoon balsamic vinegar
  • 1 dash salt

Instructions

  • Chop onion and mince garlic. In a small pot, spray with cooking spray and saute onion and garlic until soft, about 5 minutes.
    sautee onions and garlic
  • Dump all remaining ingredients in. Tomatoes, chicken broth, basil, balsamic vinegar, and salt.
    Adding canned tomatoes to onions in a pot
  • Bring to a boil over medium heat.
    let soup boil for 15 minutes
  • Once at a bowl, reduce heat to medium low, cover and simmer for 15 minutes.
  • Dump soup into a small blender, or use an immersion blender. If you want to keep this chunky, only blend for 2-3 seconds.
    blend soup but let it stay chunky
  • Return to pot and simmer for another 5-10 minutes.
  • Garnish with extra basil, feta cheese, or Parmesan cheese (and more salt!)

Nutrition

Serving: 1bowl | Calories: 107cal | Carbohydrates: 21g | Protein: 5g | Fat: 1g