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5
from 1 vote
Low Carb Open Faced Egg White Omelette
Delicious, low calorie, low carb, egg white omelette with avocado and peppers
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American, French
Diet:
Low Calorie, Low Fat
Keyword:
egg white omelette, open faced omelette
Servings:
1
serving
Calories:
154
cal
Author:
Amy Roskelley
Ingredients
4
medium
egg whites
1
wedge
light laughing cow cheese
1
teaspoon
everything but the bagel seasoning
30
grams
avocado
30
grams
red bell pepper
1
spray
cooking spray
Instructions
Whisk together until foamy!Then, pour on a hot skillet, sprayed with cooking spray, and cook on both sides, till it's cooked through
Add mashed avocado1 shake Everything but the bagel seasoning, and peppers if you please!!
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Nutrition
Serving:
1
omelette
|
Calories:
154
cal
|
Carbohydrates:
5
g
|
Protein:
17
g
|
Fat:
6
g