Low carb pumpkin chaffles
These pumpkin chaffles, made with an egg, canned pumpkin, and mozzarella cheese is a delicious, gluten free, low carb way to start the day.
Servings: 2 chaffles
Calories: 79cal
Equipment
Ingredients
- 1 medium egg
- 1/3 cup shredded mozzarella cheese
- 1 tablespoon canned pumpkin
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon baking powder
- 1-3 teaspoons monk fruit sweetener (or any zero calorie sugar)
Instructions
- mix egg, cheese, pumpkin, spice, baking powder and sweetener in a small bowl.
Nutrition
Serving: 1chaffle | Calories: 79cal | Carbohydrates: 1g | Protein: 7g | Fat: 5g