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Pina Colada Protein Shake
Delicious Pina Colada protein shake! Tastes like a milkshake, but with 30 grams of protein per glass!
Prep Time
5
minutes
mins
Course:
Breakfast, Dessert, Drinks
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Fat
Keyword:
Pina Colada Protein Shake
Servings:
1
serving
Calories:
353
cal
Author:
Amy Roskelley
Equipment
Blender
Ingredients
1
scoop
CSE Coconut Cream Protein Powder
(or vanilla protein powder with coconut extract)
1
medium
frozen banana
8
ounces
skim milk
1
handful
Ice
Toppings
1
small
marishino cherry
1/4
slice
pineapple
1
tablespoon
coconut flakes
1
tablespoon
whipped cream
Instructions
Blend protein powder, milk, ice, and frozen banana in a high powered blender.
Pour into glass and garnish with pineapple, coconut flakes, whipped cream and a maraschino cherry.
Nutrition
Serving:
1
glass
|
Calories:
353
cal
|
Carbohydrates:
52
g
|
Protein:
30
g
|
Fat:
5
g
|
Sodium:
231
mg
|
Fiber:
5
g
|
Sugar:
34
g