Protein Frosting Graham Crackers
This protein graham cracker snack tastes like a sweet treat, but it’s packed with 30 grams of protein to keep you full and satisfied. If you're looking for a new go-to, guilt-free treat, this is it!
Servings: 4
Calories: 312cal
Ingredients
- 1 scoop UMP Angel Food cake protein powder
- 1 tablespoon sugar free pudding mix cheesecake
- 5 tablespoons egg whites in a carton, pasteurized
- 2 full sheets graham crackers 8 crackers
Instructions
- Mix protein powder with pudding mix and pasteurized egg whites.
- Spread on graham crackers and eat!
Video
Notes
Calories & macros include the graham crackers
1) The consistency. UMP is more absorbent to liquids than other protein powders I’ve tried. For this reason, 5 tablespoons egg whites is the perfect amount. Your protein powder might need LESS. As few as 2 tablespoons. Only use enough to make the consistency end up like frosting. 2) THE TASTE!! You HAVE to l ike the taste of your protein powder, independent of this recipe. I LOVE the taste of UMP. Most days, I will mix it just with the egg whites and LICK it off my spoon. it’s THAT GOOD.
MOST IMPORTANT RECIPE NOTE:
The protein powder MATTERS for 2 reasons:1) The consistency. UMP is more absorbent to liquids than other protein powders I’ve tried. For this reason, 5 tablespoons egg whites is the perfect amount. Your protein powder might need LESS. As few as 2 tablespoons. Only use enough to make the consistency end up like frosting. 2) THE TASTE!! You HAVE to l ike the taste of your protein powder, independent of this recipe. I LOVE the taste of UMP. Most days, I will mix it just with the egg whites and LICK it off my spoon. it’s THAT GOOD.
Nutrition
Serving: 1batch | Calories: 312cal | Carbohydrates: 34g | Protein: 30g | Fat: 6g