Protein Frosting Graham Cracker Snack (High-Protein Treat)
This protein graham cracker snack tastes like a sweet treat, but it’s packed with 30 grams of protein to keep you full and satisfied. If you’re looking for a new go-to, guilt-free treat, this is it!
With just a few simple ingredients, you can whip up this no-bake snack in minutes. It’s perfect for busy afternoons, post-workout fuel, or even a quick dessert that won’t derail your goals.
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In an attempt to hit 150 g of protein a day (see this article about the calories and macros I follow for bikini prep) I sometimes have to get creative with protein sources. You can only eat so much chicken before you just want to not!
So, that’s why I like to experiment with protein powder. And right now, this is my favorite way to eat protein powder!!
Why You’ll Love It:
- Quick and easy (ready in minutes)
- High in protein (30g per serving)
- No baking required
- Tastes like a childhood favorite
What You’ll Need to Make this Protein Frosting Snack:
- UMP Angel Food Cake protein powder
- Sugar-free cheesecake pudding mix
- Pasteurized egg whites
- Graham crackers
Protein Frosting Graham Cracker Nutrition:
- 312 calories
- 30g protein
- 34g carbs
- 6g fat
How to Make an Addictive Protein Graham Cracker Snack:
In a small bowl, mix the protein powder, pudding mix, and egg whites until smooth. You’re looking for a thick, frosting-like consistency. Spread the mixture evenly over your graham crackers and enjoy immediately.
Important Tips for Best Results:
The protein powder you use really matters in this recipe. Some powders absorb more liquid than others, so you may need to adjust the amount of egg whites. Start small and add more gradually until you reach that perfect frosting texture. The UMP is both casein and whey. The results in texture are different with a whey only protein.
Taste is just as important as texture. Since this recipe isn’t baked or heavily flavored, you’ll want to use a protein powder you genuinely enjoy on its own. That flavor will shine through in every bite.
If you’re looking for a simple way to upgrade your snacks while still satisfying your sweet tooth, this protein graham cracker snack is definitely worth trying.
Alternative options and flavors
If you want an even TASTIER version, I love using pistachio pudding mix as the base!! You must try this. Lemon is also good!
Want more graham cracker snacks? Here’s more of my favorites!
Protein Frosting Graham Crackers
Ingredients
- 1 scoop UMP Angel Food cake protein powder
- 1 tablespoon sugar free pudding mix cheesecake
- 5 tablespoons egg whites in a carton, pasteurized
- 2 full sheets graham crackers 8 crackers
Instructions
- Mix protein powder with pudding mix and pasteurized egg whites.
- Spread on graham crackers and eat!
Video
Notes
MOST IMPORTANT RECIPE NOTE:
The protein powder MATTERS for 2 reasons:1) The consistency. UMP is more absorbent to liquids than other protein powders I’ve tried. For this reason, 5 tablespoons egg whites is the perfect amount. Your protein powder might need LESS. As few as 2 tablespoons. Only use enough to make the consistency end up like frosting. 2) THE TASTE!! You HAVE to l ike the taste of your protein powder, independent of this recipe. I LOVE the taste of UMP. Most days, I will mix it just with the egg whites and LICK it off my spoon. it’s THAT GOOD.
Nutrition
P.S. Head over to the Beverly Nutrition website. On the left side bar at the bottom, you can sign up for their free magazine. I started getting it and it’s so inspiring!
