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pumpkin protein fluff ice cream with calories and macros
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Protein Pumpkin Ice Cream Sandwiches

These delicious pumpkin ice cream sandwiches have 104 calories and 7.5 grams of protein per sandwich.
Prep Time5 minutes
30 minutes
Total Time35 minutes
Course: Dessert
Cuisine: American
Diet: Low Fat
Keyword: protein ice cream sandwiches, Pumpkin ice cream sandwiches
Servings: 4 servings
Calories: 104cal
Author: Amy Roskelley

Ingredients

Instructions

  • Blend protein powder, almond milk, canned pumpkin, sugar free pudding mix and xantham gum in a blender for at least 1-2 full minutes.
    Mixing the protein fluff in a blender
  • Lay out graham crackers in a dish lined with parchment paper in case any pudding spills out.
    graham crackers
  • Divide the pudding mix into four servings, and place on each graham cracker.
    graham crackers with protein fluff
  • Top with whipped topping
    Making graham cracker ice cream sandwiches
  • Cover with a second graham cracker ,and freeze for 20-30 minutes.
    graham cracker protein ice cream sandwiches

Notes

Fits in
  • vegetable category (pumpkin)
  • protein (protein powder)
  • Grains (graham cracker)
 

Nutrition

Serving: 1sandwich | Calories: 104cal | Carbohydrates: 14.5g | Protein: 7.5g | Fat: 1.5g