Protein Pumpkin Ice Cream Sandwiches

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These delicious pumpkin ice cream sandwiches have 104 calories and 7.5 grams of protein per sandwich. You’ll need protein powder, canned pumpkin, pudding mix, Xantham gum, almond milk, light whipped topping, and graham crackers.

pumpkin protein fluff ice cream with calories and macros

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I blame pinterest and instagram for the canned pumpkin shortage! Every time I head to the grocery store for pumpkin, the shelves are empty. There are just too many tasty looking pumpkin treats on social media, I think we’re all trying to maximize those fall flavors and enjoy every bit of it.

But, I kept going back to the store, because I was dreaming about these “ice cream sandwiches”. I was imagining a combination of some of my favorite treats:

How to make protein pumpkin ice cream sandwhiches

All I did was put in a blender:

ingredients for protein fluff ice cream sandwiches

Then, once blended, I split the pudding into 4 servings, one scoop on each graham cracker.

Step by step tutorial for making protein pumpkin Ice Cream Sandwiches

Then, came my favorite part. I added a scoop of light cool whip, and covered it with a graham cracker to make the sandwich. (see my break down of the Cool Whip nutrition here)

I really could just eat it right then and there, and I did eat some that way. But, putting it in the freezer for just 20-30 minutes made the inside firm enough that it didn’t squeeze out at the first bite.

You can also leave the pumpkin pudding as a dip for a graham cracker, and I did that as well!

So, give these protein pumpkin ice cream sandwiches a try and let me know what you think!

Protein pumpkin ice cream sandwich with a bite
pumpkin protein fluff ice cream with calories and macros

Protein Pumpkin Ice Cream Sandwiches

These delicious pumpkin ice cream sandwiches have 104 calories and 7.5 grams of protein per sandwich.
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Course: Dessert
Cuisine: American
Diet: Low Fat
Keyword: protein ice cream sandwiches, Pumpkin ice cream sandwiches
Prep Time: 5 minutes
30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 104cal
Author: Amy Roskelley



  • Blend protein powder, almond milk, canned pumpkin, sugar free pudding mix and xantham gum in a blender for at least 1-2 full minutes.
    Mixing the protein fluff in a blender
  • Lay out graham crackers in a dish lined with parchment paper in case any pudding spills out.
    graham crackers
  • Divide the pudding mix into four servings, and place on each graham cracker.
    graham crackers with protein fluff
  • Top with whipped topping
    Making graham cracker ice cream sandwiches
  • Cover with a second graham cracker ,and freeze for 20-30 minutes.
    graham cracker protein ice cream sandwiches


Fits in
  • vegetable category (pumpkin)
  • protein (protein powder)
  • Grains (graham cracker)


Serving: 1sandwich | Calories: 104cal | Carbohydrates: 14.5g | Protein: 7.5g | Fat: 1.5g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Protein fluff Ice Cream Sandwiches

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