Protein Pumpkin Ice Cream Sandwiches

Protein Vegetable
Jump to Recipe

These delicious pumpkin ice cream sandwiches have 104 calories and 7.5 grams of protein per sandwich. You’ll need protein powder, canned pumpkin, pudding mix, Xantham gum, almond milk. light whipped topping, and graham crackers.

pumpkin protein fluff ice cream with calories and macros

I blame pinterest and instagram for the canned pumpkin shortage! Every time I head to the grocery store for pumpkin, the shelves are empty. There are just too many tasty looking pumpkin treats on social media, I think we’re all trying to maximize those fall flavors and enjoy every bit of it.

But, I kept going back to the store, because I was dreaming about these “ice cream sandwiches”. I was imagining a combination of some of my favorite treats:

All I did was put in a blender:

  • Pumpkin
  • Protein powder
  • Almond Milk
  • Sugar free pudding mix
  • and xantham gum.
ingredients for protein fluff ice cream sandwiches

Then, once blended, I split the pudding into 4 servings, one scoop on each graham cracker.

Step by step tutorial for making protein pumpkin Ice Cream Sandwiches

Then, came my favorite part. I added a scoop of light whipped topping, and covered it with a graham cracker to make the sandwich.

I really could just eat it right then and there, and I did eat some that way. But, putting it in the freezer for just 20-30 minutes made the inside firm enough that it didn’t squeeze out at the first bite.

You can also leave the pumpkin pudding as a dip for a graham cracker, and I did that as well!

So, give it a try and let me know what you think!

Protein pumpkin ice cream sandwich with a bite

Protein Pumpkin Ice Cream Sandwiches

These delicious pumpkin ice cream sandwiches have 104 calories and 7.5 grams of protein per sandwich.
Prep Time5 mins
30 mins
Total Time35 mins
Course: Dessert
Cuisine: American
Diet: Low Fat
Keyword: protein ice cream sandwiches, Pumpkin ice cream sandwiches
Servings: 4 servings
Calories: 104kcal
Author: Amy Roskelley
Protein Vegetable


  • 1 scoop Vanilla Protein Powder 30 grams
  • 4 ounces Almond milk (vanilla unsweetened)
  • 2 tablespoons canned pumpkin
  • 1 tablespoon vanilla sugar free pudding mix
  • 1/4 teaspoon xantham gum
  • 4 tablespoons light whipped topping
  • 4 sheets graham crackers


  • Blend protein powder, almond milk, canned pumpkin, sugar free pudding mix and xantham gum in a blender for at least 1-2 full minutes.
    Mixing the protein fluff in a blender
  • Lay out graham crackers in a dish lined with parchment paper in case any pudding spills out.
    graham crackers
  • Divide the pudding mix into four servings, and place on each graham cracker.
    graham crackers with protein fluff
  • Top with whipped topping
    Making graham cracker ice cream sandwiches
  • Cover with a second graham cracker ,and freeze for 20-30 minutes.
    graham cracker protein ice cream sandwiches


Fits in
  • vegetable category (pumpkin)
  • protein (protein powder)
  • Grains (graham cracker)


Serving: 1sandwich | Calories: 104kcal | Carbohydrates: 14.5g | Protein: 7.5g | Fat: 1.5g
Protein fluff Ice Cream Sandwiches

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating