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protein pumpkin waffles with macros
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4.92 from 12 votes

Protein Pumpkin Waffles

These waffles, made with high protein ingredients like egg whites and cottage cheese, have only 93 calories and 8 grams of protein each.
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie
Keyword: high protein waffles, Protein pumpkin Waffles, Pumpkin waffles
Servings: 2 servings
Calories: 93cal
Author: Amy Roskelley

Equipment

Ingredients

  • 1/3 cup oats
  • 1/3 cup liquid egg whites
  • 2 tablespoons fat free cottage cheese
  • 2 tablespoons canned pumpkin
  • 1/4 teaspoon pumpkin pie spice

Instructions

  • Blend all ingredients in a high powered blender, until oats are smooth. I will blend the oats to make oat flour first, and then add the rest of the ingredients and reblend.
    protein pumpkin waffles blending ingredients
  • Spray a mini waffle iron with cooking spray (or normal size if you are just making 1 waffle)
  • Using 1/4 cup measuring cup, pour half of the batter onto the waffle iron and cook till done. Then, the remaining batter.
    measuring batter for protein pumpkin waffle
  • Remove from waffle iron and top with sugar free syrup or whipped topping.

Nutrition

Serving: 1waffle | Calories: 93cal | Carbohydrates: 11.6g | Protein: 8.3g | Fat: 1.1g