Pumpkin Spice Protein Smoothie
Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein. This shake is indulgent and delicious.
Servings: 1 serving
Calories: 197cal
Equipment
Ingredients
- 8 ounces skim milk
- 1 scoop Vanilla Protein Powder (CSE)
- 1 tablespoon vanilla sugar free pudding mix
- 1 teaspoon pumpkin pie spice
- 3 tablespoons canned pumpkin
Instructions
- Blend ALL ingredients in a high powered blender and blend until smooth, about 60 seconds.
Nutrition
Serving: 1cup | Calories: 197cal | Carbohydrates: 22g | Protein: 28g | Fat: 0g | Sodium: 318mg | Fiber: 1g | Sugar: 13g