Pumpkin Spice Protein Shake (197 calories)

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Delicious anytime of year, this pumpkin spice protein shake only has 5 simple ingredients and ready in under 5 minutes. This shake has 197 calories, 28 g protein, 22 g carbs, and 0 g fat.

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Pumpkin protein shake

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Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein. This shake is indulgent and delicious.

Protein shakes are a great weight loss tool. They’ve been around for decades, but only recently the flavor has improved so much, you would think you’re having a full sugar milkshake!

And, you don’t have to be a bodybuilder to enjoy them either. Protein shakes can help you lose weight. Here’s 5 ways protein shakes like this pumpkin spice protein shake can help you with weight loss.

  1. Satiety and Reduced Caloric Intake: One of the primary advantages of incorporating pumpkin-spiced protein shakes into your weight loss plan is their ability to promote a feeling of fullness or satiety. Pumpkin protein shakes have a higher satiety value compared to carbohydrates or fats, meaning they keep you feeling satisfied for a longer period. By sipping on a pumpkin-infused protein shake as a meal replacement or snack, you may naturally reduce your overall caloric intake, aiding in weight loss.
  2. Muscle Preservation and Metabolic Boost: Weight loss isn’t just about shedding pounds; it’s about losing fat while preserving lean muscle mass. Pumpkin protein shakes, rich in essential amino acids, support muscle preservation during calorie deficits. This is crucial because maintaining muscle mass helps keep your metabolism elevated, allowing you to burn more calories even at rest. A higher metabolism, courtesy of your favorite pumpkin-spiced protein shake, contributes to more effective and sustainable weight loss.
  3. Convenient and Controlled Nutrition: The convenience of pumpkin protein shakes makes them an attractive option for individuals leading busy lifestyles. Whether you’re on the go or struggling with portion control, sipping on a pumpkin-infused protein shake offers a quick, easily measured, and nutritionally balanced alternative. Controlling your calorie intake becomes more manageable with the delightful addition of pumpkin protein shakes, reducing the likelihood of overeating or opting for unhealthy food choices.
  4. Post-Workout Recovery: Regular physical activity is a cornerstone of any weight loss plan. Pumpkin protein shakes play a key role in post-workout recovery by supplying the body with the necessary amino acids to repair and build muscle. This not only aids in the development of a lean physique but also supports overall well-being, making it easier to stick to a consistent exercise routine. Reward yourself with a pumpkin-infused protein shake after a workout for a tasty and replenishing treat.
  5. Metabolic Thermogenesis: Protein, especially in the form of pumpkin protein shakes, has a higher thermic effect compared to carbohydrates and fats. Your body expends more energy (calories) to digest and process protein, and the same holds true for your beloved pumpkin-infused protein shake. This phenomenon, known as metabolic thermogenesis, can contribute to increased calorie expenditure, supporting weight loss efforts while savoring the delightful taste of pumpkin in every shake.

So, give this protein pumpkin smoothie a try, and let me know what you think!

pumpkin protein shake under 200 calories

Pumpkin Spice Protein Smoothie

Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein. This shake is indulgent and delicious.
5 from 2 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Keyword: pumpkin spice protein shake
Prep Time: 5 minutes
Servings: 1 serving
Calories: 197cal

Equipment

Ingredients

Instructions

  • Blend ALL ingredients in a high powered blender and blend until smooth, about 60 seconds.

Nutrition

Serving: 1cup | Calories: 197cal | Carbohydrates: 22g | Protein: 28g | Fat: 0g | Sodium: 318mg | Fiber: 1g | Sugar: 13g
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Nutrition Facts
Pumpkin Spice Protein Smoothie
Serving Size
 
1 cup
Amount per Serving
Calories
197
% Daily Value*
Fat
 
0
g
0
%
Sodium
 
318
mg
14
%
Carbohydrates
 
22
g
7
%
Fiber
 
1
g
4
%
Sugar
 
13
g
14
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.

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