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Tortilla low cal bbq pizza quick lunch
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5 from 2 votes

Quick and Easy BBQ Chicken Tortilla Pizza

This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you'll have all you need to stay satiated till dinner.
Prep Time5 minutes
Cook Time5 minutes
Course: lunch, Main Course
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: BBQ Chicken Tortilla Pizza
Servings: 1 serving
Calories: 230cal
Author: Amy Roskelley

Ingredients

  • 1 maya tortilla (80 calorie ones)
  • 2 ounces chicken tenderloins cooked
  • 1 slice red onion chopped
  • 1 small mushroom chopped
  • 2 tablespoons sugar free BBQ Sauce
  • 1 teaspoon chopped parsley
  • 2 slices Sargento brand thin sliced provolone cheese

Instructions

  • Preheat oven to 400 degrees.
  • On a cookie sheet, lay out your tortilla. Top with 2 tablespoons BBQ sauce.
  • Top the BBQ sauce with 3/4 ounce or 2 thin slices of provolone cheese, mushroom, red onion, and parsley.
  • Bake for 3-4 minutes (*depending on how close your rack is to the heating element.). When I placed my rack to the top, this only took 2 minutes.
  • Once tortilla starts to get crispy and cheese melts, remove from oven and eat!

Video

Nutrition

Serving: 1pizza | Calories: 230cal | Carbohydrates: 22g | Protein: 21g | Fat: 7g