Quick BBQ Chicken Tortilla Pizza

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This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you’ll have all you need to stay satiated till dinner. 230 calories, 21 g protein, 22 g carbs, and 7 g fat

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5 minute BBQ pizza on a tortilla

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There’s no question when you need a quick lunch, that a simple tortilla made into a pizza just hits the spot! And this is my favorite combo these days: BBQ CHICKEN with PROVOLONE cheese.

Not only is this quick lunch low in calories, but it’s also high in protein and full of flavor.

Two Tips if you’re making BBQ chicken tortilla pizza

  1. Choose your favorite low calorie tortilla. Right now, even though I LOVE a good low carb tortilla, for practicality, price, and my families sake, I usually buy the 80 calorie Maya’s tortillas. (Here’s my full best low calorie tortilla review here)
  2. And second, ALWAYS have brined, and cooked chicken on hand. That’s the only way this dish is truly under 5 minutes to make. And if you brine your chicken overnight like I share here, your chicken will be super juicy and delicious! Also, check out all the proteins I prep to have on hand for healthy eating here.
quick and healthy bbq pizza
Tortilla low cal bbq pizza quick lunch

Quick and Easy BBQ Chicken Tortilla Pizza

This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you'll have all you need to stay satiated till dinner.
5 from 2 votes
Print Pin Rate
Course: lunch, Main Course
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: BBQ Chicken Tortilla Pizza
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 serving
Calories: 230cal
Author: Amy Roskelley

Ingredients

  • 1 maya tortilla (80 calorie ones)
  • 2 ounces chicken tenderloins cooked
  • 1 slice red onion chopped
  • 1 small mushroom chopped
  • 2 tablespoons sugar free BBQ Sauce
  • 1 teaspoon chopped parsley
  • 2 slices Sargento brand thin sliced provolone cheese

Instructions

  • Preheat oven to 400 degrees.
  • On a cookie sheet, lay out your tortilla. Top with 2 tablespoons BBQ sauce.
  • Top the BBQ sauce with 3/4 ounce or 2 thin slices of provolone cheese, mushroom, red onion, and parsley.
  • Bake for 3-4 minutes (*depending on how close your rack is to the heating element.). When I placed my rack to the top, this only took 2 minutes.
  • Once tortilla starts to get crispy and cheese melts, remove from oven and eat!

Video

Nutrition

Serving: 1pizza | Calories: 230cal | Carbohydrates: 22g | Protein: 21g | Fat: 7g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Quick and Easy BBQ Chicken Tortilla Pizza
Serving Size
 
1 pizza
Amount per Serving
Calories
230
% Daily Value*
Fat
 
7
g
11
%
Carbohydrates
 
22
g
7
%
Protein
 
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Tortilla low cal bbq pizza

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