Quick and Easy Turkey Burgers
A delicious low calorie, low carb dinner idea is a bunless turkey burger! Use this list of healthy topping ideas to make it perfect for your weight loss meal.
Servings: 1 serving
Calories: 248cal
Ingredients
- 4 ounces 93% lean ground turkey
Bunless Turkey Burger Topping Ideas
- lettuce
- avocado
- tomato
- onion
- red onion
- sprouts
- mushroom
- pickles
- bacon
- cheese
- beets
- peppers
- grilled pineapple
- guacamole
- jalapeno
- cucumber slices
- spinach
- turkey bacon
- sun dried tomatoes
- artichoke hearts
- grilled egg plant
Low Calorie Seasonings and Dressings
- salt and pepper
- garlic salt or garlic powder
- onion salt or onion powder
- Lawry's Season salt
- Bolthouse ranch dressing
- mustard
- light mayo
- sugar free ketchup
- Ranch dry seasoning
- Hot sauce
- sugar free BBQ Sauce
- Olive garden Light Italian Dressing
- hummus
- tomato sauce
- crushed pepper flakes
- balsamic vinegar
- teriyaki sauce
Instructions
- To keep calories low on turkey burgers, use 93% or 94% lean meat. Portion into 4 ounce patties.
- Add seasonings to raw turkey meat.
- Grill on a grill or skillet until internal temperature reaches 165 degrees F
- Choose from the healthy toppings above and add your favorite ones.
Notes
Calories and macros are for Turkey burger in the photo. It includes:
- 4 ounces 93% lean ground turkey
- 50 grams tomato
- 1 thin sliced Sargento cheddar cheese
- 10 grams red onion
- 15 grams Avocado
- 10 grams Sprouts
- 50 grams mushrooms
Nutrition
Serving: 1burger | Calories: 248cal | Carbohydrates: 6g | Protein: 27g | Fat: 14g