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blueberry protein pancake stack square
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4.83 from 35 votes

Quick Protein Blueberry Pancakes

Quick and easy, these gluten free protein blueberry pancakes have liquid egg whites, protein powder, banana and blueberries.
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Low Calorie, Low Fat
Keyword: blueberry protein pancakes, protein blueberry pancakes
Servings: 5 pancakes
Calories: 51cal
Author: Amy Roskelley

Ingredients

  • 1/4 cup liquid egg whites
  • 1 scoop Vanilla Protein Powder (CSE) (10% off with link)
  • 1/2 banana mashed
  • 1/4 cup blueberries
  • 1 butter flavored cooking spray

Instructions

  • Whisk together egg whites and protein powder. Mash a banana into the bowl and stir till smooth.
  • Spray a nonstick pan with cooking spray and place on medium heat.
  • Scoop 1/8 cup at a time onto skillet. Drop 3-4 blueberries onto batter. Cook on both sides until no longer runny.
  • Remove from pan and top with sugar free syrup.

Video

Nutrition

Serving: 1pancake | Calories: 51cal | Carbohydrates: 8g | Protein: 5g | Fat: 0g | Sodium: 53mg | Fiber: 1g | Sugar: 4g