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–+ servings
egg cloud with nutrition
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5 from 1 vote

Tasty Egg Clouds

Delicious low carb, low calorie egg clouds are a tasty way to start your day!
Prep Time10 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: cloud eggs, egg cloud, egg clouds
Servings: 6 clouds
Calories: 70cal
Author: Amy Roskelley

Equipment

  • Beaters

Ingredients

  • 6 medium eggs separated

Optional

  • 1/2 slice ham chopped
  • 3 tablespoons parmesan cheese
  • 3 tablespoons mushrooms chopped and sauteed
  • 1 shake salt

Instructions

  • Whip egg whites till stiff peaks form.
  • Spoon onto a baking sheet into circles, with a nest in the center for the yolk..
  • Sprinkle the ham, cheese, and mushrooms on top of clouds (or fold into the whites before scooping).
  • Sprinkle with salt. Bake at 450 for about 3-4 minutes
  • Add yolk to top of cloud and sprinkle with a little more salt.
  • Return to oven and cook for about 5-6 more minutes.

Notes

  • Nutrition info is for egg cloud only, without toppings.
  • Weight watchers personal points, 0!!

Nutrition

Serving: 1cloud | Calories: 70cal | Carbohydrates: 1g | Protein: 5g | Fat: 5g