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Low calorie chicken and rice bowl
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4.96 from 22 votes

Very Low Calorie Chicken and Rice Bowl

Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: chicken and cauliflower rice bowl, chicken and rice bowl, low calorie chicken and rice bowl
Servings: 1 serving
Calories: 105cal
Author: Amy Roskelley

Ingredients

  • 2 ounces chicken tenderloins
  • 85 grams Riced cauliflower (3/4 cup)
  • 95 grams California style vegetables (approximately 1 cup)
  • 30 grams mushrooms
  • 1 small cherry tomato

Instructions

  • Cook one chicken tenderloin in a skillet, on a grill, or in the oven. (I used a George Foreman mini grill and it only took about 5 minutes)
  • While chicken is cooking, sauté mushrooms over a hot skillet, with cooking spray. Once mushrooms are almost done, add 1 cup of frozen veggies, like the California blend (containing carrots, broccoli, and cauliflower).
  • Heat riced cauliflower in microwave, for about 2 minutes. Drain and squeeze out any extra liquid. Blot with a paper towel.
  • Combine all ingredients in a bowl and eat.
  • I've used different seasonings for this meal. Not all at the same time, but I flip around using salt, pepper, fat free sour cream, light mayo, mustard, ranch seasoning, butter flavored sprays, ranch dressing, or just plain.

Nutrition

Serving: 1bowl | Calories: 105cal | Carbohydrates: 11g | Protein: 15g | Fat: 0g