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healthy waffle iron egg sandwich 250 calories
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5 from 33 votes

Waffle Iron Breakfast Egg & Cheese Sandwich

250 Calorie Waffle Iron Cheesy Breakfast Sandwich. Make your egg sandwich, including the egg in a waffle iron. Less mess, portable, and delicious.
Prep Time3 minutes
Cook Time2 minutes
Course: Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: breakfast sandwich waffle iron, waffle iron egg sandwich
Servings: 1 serving
Calories: 250cal
Author: Amy Roskelley

Equipment

Ingredients

  • Cooking spray
  • 1 large egg
  • 2 slices Dave's Killer Bread, thin sliced (the 60 calorie one)
  • 1/2 ounce cheddar cheese (thin sliced cheese)

Instructions

  • Spray a heated waffle iron with cooking spray.
  • Crack one egg onto one corner of your waffle iron. Close the lid and cook for 1-2 minutes., or until your indicator light goes on.
  • Remove the egg from the waffle iron and replace that spot with one slice of bread. Top the bread with the thin sliced cheese, egg, and top it with one more slice of bread. Close the lid to cook the bread and melt the cheese.
  • Remove from waffle iron and enjoy!

Nutrition

Serving: 1sandwich | Calories: 250cal | Carbohydrates: 25g | Protein: 16g | Fat: 13g | Fiber: 6g | Sugar: 4g