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–+ servings
french toast in a mug made in the microwave
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4.98 from 40 votes

Healthy Microwave French Toast

Made in just 2 minutes, this healthy microwave french toast will hit the spot!
Prep Time1 minute
Cook Time2 minutes
Total Time3 minutes
Course: Breakfast
Cuisine: American
Keyword: French toast, healthy french toast, microwave french toast
Servings: 1 serving
Calories: 185cal
Author: Amy Roskelley

Equipment

  • microwave

Ingredients

  • 1 medium egg
  • 1/4 cup egg whites
  • 1 dash cinnamon
  • 1 splash vanilla
  • 1 slice bread approx. 80 calories

Instructions

  • Spray a large mug with cooking spray.
  • Whisk together egg, egg whites, cinnamon and vanilla.
  • Break bread into bite size pieces and dredge in the egg mixture. Stir till all pieces are coated.
  • Microwave on high for 45 seconds. Stop the microwave to let the french toast deflate.
  • Cook for 45 more seconds, in the microwave.
  • Top with berries, whipped cream, or syrup!

Nutrition

Serving: 1mug | Calories: 185cal | Carbohydrates: 15g | Protein: 17g | Fat: 5g