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The Best Low Calorie Bread for 2022

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I spent all the money and all the carbs trying to find the tastiest low calorie bread on the market! Here’s my results.

I. Love. Bread. I love bread! I can hear Oprah saying this for her weight watchers commercials in my mind whenever I think about bread. I repeat it often to anyone listening. I get you Oprah! I LOVE BREAD too!

Bread has gotten such a bad reputation in the past two decades as something to eliminate if you want to lose weight. I can promise you, I’ve lost weight, and maintained it, without ever cutting bread out of my diet. I literally eat a slice of bread every day. (Except my 7 days on Bright Line Eating of course!)

Because I’m such a fan of bread, and I’m willing to say you can still lose weight without giving it up, I’ve made it my mission to find the YUMMIEST and BEST LOW CALORIE BREAD I could. This way, low calorie bread could always be a part of my diet!

Which bread is low in calories?

Most of the regular calorie bread on supermarket shelves have between 90-110 calories. The bread on the shelves you see that is super low in calories (below 50 calories) is usually so light weight, it can’t even take a spread of butter. It tastes like air!

But, there is something in between! The low calorie bread I’ve been eating is hearty enough to be filling and can take a spread of peanut butter like a champ! These are my top 4 favorite, hearty, filling, low calorie breads from my local supermarket.

The best tasting low calorie bread results

1. Dave’s Killer Bread Thin-sliced Powerseed. {60 calories}

My number one choice for low calorie bread is the Dave’s Killer Bread, Thin Sliced Powerseed (not sure why they are charging so much for that one, but another Dave’s Killer thin sliced bread through amazon is cheaper. I would just buy it at the store though. This one is super hearty, filling, and has great ingredients with only 60 calories. Plus, I get really excited about the 240 mg of Omega 3! This low calorie bread tastes great for sandwiches and toast.

Dave's Killer Bread Thin Sliced Powerseed
Thin sliced Daves Killer powerseed 60 calorie bread nutrition label
Egg salad on toast

2. Franz Organic Protein bread {85 calories}

My second choice is a new bread I recently found, Franz Organic Thin Sliced PROTEIN! For one slice, this one has 85 calories and 5 grams of protein. I like how chewy and nutty this bread is!

Franz organic protein bread nutrition label
Franz organic protein bread nutrition label
Tuna sandwich on protein bread

3. Harpers Homemade Bran bread {80 calories}

My third choice, is actually a bread I’ve been purchasing for at least 10 years. My kids grew up on this bread. I used to buy it because it was the only wheat bread that I thought was truly soft enough to be delicious. The bonus for me feeding my kids was that it also had 3 grams of fiber, and 4 grams of protein. Now I buy it because it is only 80 calories, and is the cheapest of the breads I like.

Harpers homemade bran bread
Nutrition label for Harper's homemade bran bread.
One eye monster on bran bread

4. Dunford Bakers

And finally, if my store doesnt’ have Harper’s Homeade and I don’t want to spend extra on special breads, this Dunford Bakers Wheat bread is a SOLID alternative. It’s a little “wheaty”, but it’s only 70 calories, which is awesome!

Dunford bakers wheat bread

Low calorie bread runners up

The last few are good options, even though I don’t love them as much as the first four.

The cheesecake Factory bread is yummy, but it’s so dark, I don’t know that my kids would eat it.

Cheesecake factory bread labels

Oroweat {70 calories}

Oroweat organic thin-sliced is only 70 calories, but it’s kind of light weight and airy.

Oroweat bread label

Sara Lee {45 calories}

The Sara Lee white bread at 45 calories, I’d probably never buy. It’s much too light weight and airy.

Franz Keto {40 calories}

And finally, Franz bakery also has a Keto bread for 40 calories. I grabbed a photo of it, but I didn’t want to spend $5 to try it, mostly cause it’s marketed as Keto and I’m not a fan of foods labeled with Keto.

Low calorie and low carb white bread ideas

Aldi’s Fit and Active 35 calories

I have never tried this bread, as I don’t have an Aldi’s in Utah, but this bread is 35 calories!

aldis fit and active low calorie breaad

Aunt Millie’s 40 calorie bread (40 calories)

Also, one I’ve never tried, because I haven’t seen it at the store. But, I’d love to find it! Aunt Millies 40 calorie bread.

aunt millies 40 calorie bread

READ NEXT — > Check out my pics for Low Calorie Tortillas here!

comparing low calorie bread

13 Comments

  1. I picked up “Extraordinary Bites” wheat bread from the frozen food section of Walmart. It is 30 calories per slice. It tastes like the cheap dollar sandwich bread, but costs over $5. Still, it does taste like bread for very few calories…

  2. Best bread I have found for my sandwiches and grilled cheese is fiber one 110 calorie bread. It’s 110 calories for TWO slices and it stands up well to spreading. I especially like it toasted and you can get one of several varieties.

  3. These are our BEST low calorie options? I still can’t make a sandwich for under 140 calories in bread alone with this list (Dave’s KB is never under 70 cals anymore as far as I can find).

    For anyone else wanting even fewer calories, check out the Kroger Healthy Life brand (35 cal for a slice of bread; 80 for buns), Sara Lee Delightful (40 cals), or challah rolls from Fiber Gourmet (100 cal for an entire bun-sized rollβ€”still too high to me). I refuse to waste calories on bread πŸ™‚

  4. Hi Amy
    I tried the link you gave for Franz Organic Protein and there was nothing there. So I went to their products and there was no Organic Protein bread listed.

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