Go Back
–+ servings
Banana Souffle in Dish 1200x1200
Print Recipe
3.81 from 47 votes

Two Ingredient Banana Souffle

Using eggs and a banana, you could have a sweet, delicious breakfast in just 3 minutes! This Egg banana soufflé, made popular in weightwatchers circles, is low fat, low calories, gluten free, high in protein, and very delicious!
Prep Time2 minutes
Cook Time3 minutes
Course: Breakfast, Dessert
Cuisine: American, French
Diet: Low Calorie, Low Fat
Keyword: 2 ingredient souffle, 3 minute souffle, banana souffle, microwave souffle
Servings: 1 serving
Calories: 219cal

Ingredients

  • 2 medium eggs
  • 1 medium banana

Instructions

  • Blend until smooth and pour into a microwave safe mug, sprayed with cooking spray.
  • Cook in microwave for 3 minutes.
  • Turn onto a plate. Top with caramel, whipped topping, nut butters, syrup, cinnamon, chocolate, or any topping!

Video

Notes

0 points for Weight watchers Personal Points plan (recipe link to your own points here)
topping ideas:
  • Cinnamon
  • Whipped cream or fat free cool whip
  • More bananas
  • Sugar free chocolate syrup
  • Chocolate chips
  • Walden farms zero calorie caramel dip
  • Peanut butter or peanut butter powder
  • Almond butter

Nutrition

Serving: 1mug | Calories: 219cal | Carbohydrates: 20g | Protein: 14g | Fat: 10g