2 Ingredient Microwave Banana Souffle {Weight Watchers Recipe}

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Using eggs and a banana, you could have a sweet, delicious breakfast in just 3 minutes! This Egg banana soufflé, made popular in Weight watchers circles, is zero points, is low fat, low calories, gluten free, high in protein, and very delicious!

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The calories and macros for this quick, microwave Banana soufflé are 219 calories, 14 grams protein, 20 grams carbs, 10 grams fat, and zero points.

Banana Souffle in Dish 1200x1200

If you like bananas, this recipe is for you. This simple breakfast treat has a very strong banana flavor to it. I’ve tried this banana microwave mug soufflé with with different toppings, and I love them all.

I’ve topped this banana souffle with:

Pretty much anything that tastes great with bananas, tastes great with this three minute banana soufflé!

Banana Souffle with Caramel 1200x1200

Why this mug soufflé is a healthy recipe

It’s no secret that I’m a huge fan of these two ingredients. Bananas and Eggs! I literally eat them every day. I ate them during my entire bikini prep and weight loss last year. Every day! (read that transformation story here) Here’s why!

  • Bananas! Full of vitamins, minerals, fiber, and potassium, bananas are a powerhouse food. It keeps you full, fuels your workouts, and balances your fluids. Most regular size bananas are about 100 calories. I buy the smallish ones (about 80 grams) and those are about 80 calories with 19 grams carbs, and 2 grams of fiber. Here’s a list of all the fruit and their calories and carbs here.
  • Eggs! Another power house food. Eggs have 78 calories for the large ones, and 6 grams of protein. But not only are they low in calories and high in protein, they are also a good source of healthy fat, and fat soluble vitamins D&E.

How to make this healthy microwave soufflé recipe

To make this simple, quick, 3 minute soufflé, first mix the eggs with a banana. Mix it well. Even use an immersion blender or hand blender if you have one.

Then, pour the mix into a microwave safe mug, sprayed with cooking spray. The mug should be tall enough so the soufflé doesn’t spill over.

Then, set your microwave for 3 minutes and cook!

Once it’s done, turn it onto a plate. You can top it with any of your favorite toppings. Then, slice into it and enjoy!

What to eat with your banana soufflé

This breakfast or dessert dish already contains fruit and protein. If I were to eat something with it, I’d choose a grain and have a caramel rice cake! That would be so good together!

Banana Souffle with Fork without Black Mat 1200x1200

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Banana Souffle in Dish 1200x1200

Two Ingredient Banana Souffle

Using eggs and a banana, you could have a sweet, delicious breakfast in just 3 minutes! This Egg banana soufflé, made popular in weightwatchers circles, is low fat, low calories, gluten free, high in protein, and very delicious!
3.75 from 24 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American, French
Diet: Low Calorie, Low Fat
Keyword: 2 ingredient souffle, 3 minute souffle, banana souffle, microwave souffle
Prep Time: 2 minutes
Cook Time: 3 minutes
Servings: 1 serving
Calories: 219cal

Ingredients

  • 2 medium eggs
  • 1 medium banana

Instructions

  • Blend until smooth and pour into a microwave safe mug, sprayed with cooking spray.
  • Cook in microwave for 3 minutes.
  • Turn onto a plate. Top with caramel, whipped topping, nut butters, syrup, cinnamon, chocolate, or any topping!

Video

Notes

0 points for Weight watchers Personal Points plan (recipe link to your own points here)
topping ideas:
  • Cinnamon
  • Whipped cream or fat free cool whip
  • More bananas
  • Sugar free chocolate syrup
  • Chocolate chips
  • Walden farms zero calorie caramel dip
  • Peanut butter or peanut butter powder
  • Almond butter

Nutrition

Serving: 1mug | Calories: 219cal | Carbohydrates: 20g | Protein: 14g | Fat: 10g
Tried this recipe?Mention @healthbeet or tag #healthbeet!
Nutrition Facts
Two Ingredient Banana Souffle
Serving Size
 
1 mug
Amount per Serving
Calories
219
% Daily Value*
Fat
 
10
g
15
%
Carbohydrates
 
20
g
7
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.

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Using eggs and a banana, you could have a sweet, delicious breakfast in just 3 minutes! This Egg banana soufflé, made popular in weight watchers circles, is low fat, low calories, gluten free, high in protein, and very delicious!

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