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Health Beet

100 Day Recomp

100 days to recomp body by building muscle and losing fat. Started April 25th, 2025

Finishing August 4, 2025

  • 100 day recomp results at the gym

    The Results of My100 Day Recomp, What I’ve learned, and How I’m Moving Forward

  • It’s not will-power (1200 x 1200 px)

    It’s Not Willpower—It’s Procrastination That’s Sabotaging Your Weight Loss

  • 152 g protein week 1 meals

    My 150g of Protein Day {Build Muscle + Lose Fat!}

  • 3 habits for body recomp thumbnail

    3 Habits For Effective Body Recomp with Optimal Results

  • 7 data points to track and measure for body recomp success thumbnail

    Body Recomp: 7 Data Points to Track & Measure For Success

  • 100 Day body recomp challenge thumbnail

    100 Day Body Recomp Challenge: Muscle Growth, Fat Loss, and Confidence After 40

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© 2026 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Meals for Two
    • High Protein
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
    • Very Low Calorie Recipes
  • Meals
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Discount Codes & Favorite Links
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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