Nutrition Educator

The Diabetes Plate Method

What You Need To Know About the MyPlate Method

MyPlate Teacher Resources

Printable List of the Healthiest Nuts and Seeds

Best Foods to Get More Calcium in Your Diet

8 Fiber Rich Foods for Better Health

Choose MyPlate for Pregnancy

Iron Rich Food List With a Printable

Using MyPlate as a Guide for Healthy Snacks

All About Rice Nutrition (plus Recipe for Low Sugar Rice Pudding)

What is MyPlate and Why It’s Important

The Basics of Choose MyPlate

Teaching Healthy Habits with Choose MyPlate

7 Choose MyPlate Breakfast Ideas

Using Whole Grains with Printable List of Grains with Calories and Macros

6 Tips for Writing an Engaging Nutrition Lesson Plan For Your Health Class

14 Engaging Nutrition Activities and Games for Kids {with worksheets}

Easy Recipes to Include The 5 Food Groups for a Balanced Diet