Bikini Prep

How I Got Ready for a Women’s Fitness Competition Over 50 {And Losing 23 lbs in 16 weeks}

How To Lose the Last 10 lbs {The Hard but Honest Truth}

Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}

Weight Loss Secrets: Setting Your Day Up for Success

How Long Does it Take to Lose 10 Pounds {My Story!}

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

The Mindset Shift I Needed To Start Losing Weight

1 Gallon of Water a Day {and Weight Loss Progress update}

Low Calorie Macros Food Lists (and a 139 g protein day)

Current Bikini Competition Diet Macros and Calories

Crush The Junk Food Cravings {and a 1200 calorie day}

Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}

Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)

Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day

1300 Calorie Day

Progress Update – Total Pounds Lost in 6 Weeks

My Ultimate Bucket List {and a 1400 calorie day}