Bikini Prep

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  How I Got Ready for a Women’s Fitness Competition Over 50 {And Losing 23 lbs in 16 weeks}

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  How To Lose the Last 10 lbs {The Hard but Honest Truth}

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  Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}

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  Weight Loss Secrets: Setting Your Day Up for Success

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  How Long Does it Take to Lose 10 Pounds {My Story!}

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  The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

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  The Mindset Shift I Needed To Start Losing Weight

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  1 Gallon of Water a Day {and Weight Loss Progress update}

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  Low Calorie Macros Food Lists (and a 139 g protein day)

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  Current Bikini Competition Diet Macros and Calories

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  Crush The Junk Food Cravings {and a 1200 calorie day}

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  Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}

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  Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)

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  Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

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  Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day

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  1300 Calorie Day