My Bikini Weight Loss Transformation
This is my 6 month journey from 122 ~ lbs to 105 to get into a bikini. But first
Read MoreBikini Prep
Recipe for Sweet Potato Protein Pancakes
Two ways and two recipes to make delicious sweet potato protein pancakes. One fl
Read More Low Calorie Pancakes Recipe
This Low Calorie pancakes recipe is another Body For Life classic . Some people
Read More Low Calorie Spaghetti Squash with Chicken and Parmesan Recipe
This delicious low calorie spaghetti squash with chicken recipe is a staple at m
Read More Guilt-free, Healthy, Low Calorie Snacks
I have a list of the BEST Low calorie snacks that will help you stick to weight
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1200 Calorie Diet Meals
A 1200 calorie diet may not be easy to stick to. But, when you are short and hav
Read More Bikini Prep Diary {18 Weeks Out}
I’m not gonna lie. Telling people I’m preparing for a bikini competi
Read More 33 Protein and Carb Meal Combos You’ll Want to Eat Tonight!
Add variety to your plate with these 33 protein and carb meal combos Ever since
Read More 19 Ideas for Shredded Chicken
About the only foods I like to ‘prep’ anymore is chicken and hard bo
Read More Low Calorie Chicken Salad Lettuce Wraps
Traditional chicken salad recipe, made lighter! This still tastes as good as the
Read More Best Low Calorie Chocolate Kodiak Cakes
Top your favorite Chocolate Kodiak cakes with peanut butter powder, bananas and
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