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Bikini Prep
How To Lose the Last 10 lbs {The Hard but Honest Truth}
Why I Competed in a Bikini Competition at 49 Years Old {Show Recap 2023}
Weight Loss Secrets: Setting Your Day Up for Success
How Long Does it Take to Lose 10 Pounds {My Story!}
The Best Vanilla Protein Powder {For Taste, Calories, and Macros}
The Mindset Shift I Needed To Start Losing Weight
1 Gallon of Water a Day {and Weight Loss Progress update}
Low Calorie Macros Food Lists (and a 139 g protein day)
Current Bikini Competition Diet Macros and Calories
Crush The Junk Food Cravings {and a 1200 calorie day}
Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}
Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)
Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)
Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day
1300 Calorie Day
Progress Update – Total Pounds Lost in 6 Weeks
My Ultimate Bucket List {and a 1400 calorie day}
Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)
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Business Consulting
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Meet The Team
Free Printables
Portion Control 101
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Blog
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Bikini Prep 2023
What I Eat In A Day
Weight Loss Journal
Recipes
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Expand
Very Low Calorie Recipes
Breakfast 🍳
Dinner 🍗
Dessert 🍨
Toggle child menu
Expand
Ninja Creami
High Protein
Lunch 🥪
Snacks 🥨
Salads 🥗
Side Dishes 🍲
Protein Shakes and Smoothies 🥤
Family Recipes
Healthy Meal Plans
Toggle child menu
Expand
Weight Loss Meal Plans
Meal Prep
Choose MyPlate
Weight Loss
Toggle child menu
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My Weight Loss transformation
Bikini Prep
Weight Loss Journal
Calorie Counting
Exercise
Macro Calculator
3 Meals A Day Diet
Portion Control
Choose MyPlate
Educators
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Expand
MyPlate
Nutrition Educator
Health Teacher
Homeschooling
PE Teacher
Shop
Toggle child menu
Expand
Weight Loss Resources and meal plans
Portion Control Plates
Low Calorie Buying Guide
Amazon Must Haves
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