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Blog
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- Dessert
- Lunch
- Salads
- Side Dishes
- Snacks
Weight Loss
Store

Amy Roskelley Press

TV Segments

KSL Stuio 5, Cauliflower Gnocchi

cauliflower gnocchi with Amy Roskelley on studio 5

KSL Studio 5, Copycat Homemade Salad Kits

copycat homemade salad kits by amy roskelley on studio 5 ksl

Ksl Studio 5, Zoodles

KSL Studio 5, 100 Calorie Dessert Ideas

Podcast Interviews

Wellness Wisdom
Food Blogger Pro
Liz’s Healthy Table
Lean Green Dad
Healthy Family Project

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Nutrition tips and ideas for a healthier life! 🍓 Low calorie meals and recipes 🧁
Competing in first NPC bikini show this summer! By @amy.roskelley

8 MINUTE SWEET POTATO FRIES I've been eating a lot

8 MINUTE SWEET POTATO FRIES
I've been eating a lot of eggs, chicken, and sweet potatoes lately, so it just makes sense that I need to get creative and find new ways to prepare them.
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For two months I've been throwing a sweet potato in my toaster oven right after my workout each morning. I let it cook, and then eat it for lunch.
UNTIL TODAY! Instead of a mashed sweet potato, I cut it up into fries and cooked it in my Toaster Oven/Air Fryer, and it only took 8 minutes. It's absolutely the way I want to eat my sweet potatoes for the next few weeks!
I usually eat 100 grams of sweet potato, (mashed, roasted, baked, and now air fried), which come out to 86 calories and 20 grams of carbs.
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So, these were easy. I peeled and sliced one medium sweet potato.
I Sprayed with olive oil cooking spray
Sprinkled with salt.
And baked in the air fryer for about 8 minutes. That's it!
If you want to see the other things I've made in the toaster oven /air fryer, I'll keep them in my IG highlights!

Not gonna lie...the first few days of staying home

Not gonna lie...the first few days of staying home for social distancing was rough. NPC shows got cancelled at least till May 1st and I was ready to postpone prep until next year. I didn't care what I ate, or how much.
But I got it out of my system. I felt like crap for two days of eating all the things. But now I'm back on track. I'm still going to prepare for the June bikini show, whether it gets cancelled or not and go back to eating the foods that give me energy and not drain me, like this egg breakfast!
I eat this breakfast a lot and never get bored with it!
✴️ 1 whole egg
✴️ 1 cup egg whites
✴️ 50-100 grams of a banana
✴️ 1 slice toast
✴️ A few peppers
Total for breakfast is 350 calories, 32 g protein, 41 g carbs, and 6 grams fat.

I know you'll be home today, so tune into @studio5

I know you'll be home today, so tune into @studio5ksl at 11am Monday March 23, and watch @brookewalker and I make some cauliflower gnocchi!

🥕 Low calorie snack! 🥕 Last summer my aunt s

🥕 Low calorie snack! 🥕
Last summer my aunt shared with me that she loves to take a bag of carrots chips and sandwich some laughing cow cheese inside. I love this snack! It's Crispy, fresh, and so satisfying!!
Thanks for the yummy idea Jill!
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Light laughing cow wedges are only 30 calories and can go pretty far when smeared on veggies like carrots!

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