5 Steps to Calorie Counting for Weight Loss {With Printable calorie planner}
The most effective method to lose weight is to create a calorie deficit. This is
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5 Secrets to Weight Loss from 10,000 Successful Losers
Find out the common advice from over 10,000 people who have lost weight and kept
Read More Printable List of Low Calorie “Free Foods” For Weight Loss
While trying to diet and lose weight, it’s helpful to have a list of foods
Read More 21 Best Low Calorie Road Trip Snacks
Take this list to the store if you are packing for your next road trip! These lo
Read More My Bikini Weight Loss Transformation
This is my 6 month journey from 122 ~ lbs to 105 to get into a bikini. But first
Read More Printable List for Calories in Vegetables {Low to high}
When you need volume, with the least amount of calories, vegetables are the answ
Read More 8 Reasons 3 Meals A Day Makes Weight Loss Easier
Weight loss can be easier if you follow a 3 Meals A day Diet. I have 8 reasons w
Read More High Protein Cream Cheese and Chicken Enchilada Recipe
These creamy chicken enchiladas, made with cream cheese, salsa and chicken, are
Read More 10 Kitchen Hacks to Stop Overeating
Simple changes in your own kitchen can support your desire to eat healthier, sto
Read More Recipe for Sweet Potato Protein Pancakes
Two ways and two recipes to make delicious sweet potato protein pancakes. One fl
Read More 1200 Calorie Low Carb Meal Plan
This printable 1200 calorie low carb meal plan should help you with ideas on wha
Read More 40 Prompts for Your Food Journal
Your body keeps an accurate journal, regardless of what you write down. If you a
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