Weight Loss
Welcome!! If you are here looking for help with weight loss, you came to the right place!
There are two important factors in weight loss.
- Creating a calorie deficit by counting calories, using portion control, avoiding snacking, and managing your macros.
- Working through the mental blocks to be consistent!
Here are some resources that will help you see weight loss results!
- A calorie and macro calculator
- Calorie controlled meal plans for different diets
- My email list for weekly low calorie recipes
- and my weight loss story part 1 and part 2 for motivation!
How to Calculate a Calorie Deficit
How a Food Log Can Help You Lose Weight
The Easiest Low Calorie Meal Plan for Weight Loss
The Body For Life Diet with Printable Meal Plan
Top 8 Weight Loss Diets for 2021
Getting Started with Counting Macros for Weight Loss
My Anti-Aging ProLon Fast Mimicking Diet Review
1500 Calorie Healthy Macro Meal Plan {40% Protein, 40% Carbs, 20% Fat}
Jamie’s 124 lb Weight Loss Story
Andrew’s 40 lb Weight Loss Success Story
Christine’s 50 lb Weight Loss Success Story
Portion Control Plate 7 Day Healthy Meal Plan
High Protein Egg White and Oat Crepes
I lost 7 lbs in 7 Days with Bright Line Eating
11 Bright Line Eating Breakfast Recipes and Meal ideas
The Complete High Protein Food List {printable with calories}
