Free Worksheets and Printables
For Educators, Parents, and Kids about Nutrition
E-Books
A comprehensive list of all the nutrition printables I’ve created.
For Weight Loss and portion control
- Calorie counting planner
- Mix and match food group meal ideas
- Build a healthy meal with MyPlate
- Health Beet Portion Plan Food List
- Portion Plan Diet Guidelines
- Blank 5 Day diet planning chart
- Healthy Weight Habit Tracker
- Weight loss manifesto
- Pick from each food group meal plan selector
- Portion control diet recipes and meals
- Food journal template
- 6 week group challenge point system
- Carb and protein mix and match chart
- Mindful Eating Weight Loss E-book (free for limited time)
For Educators, parents, and Kids all about nutrition and MyPlate
- Printable blank recipe booklet and nutrition guide
- Nutrition 101 group handout
- Nutrition plate coloring page
- Nutrition Lesson Plan Outline
- Elementary school lesson plan (free for limited time)
- Parenting nutrition guide (free for limited time)
- High school/Teen nutrition lesson plan (free for limited time)
- MyPlate serving guide
- How to use MyPlate
For Exercise
Free ebooks for a limited time!
Printable Food Ideas and Meal Plans