Free printables
72 free printables for weight loss, meal planning and teaching nutrition. Tap any one to open the PDF, then print or save it.
Food lists
Calories, protein and nutrients at a glance. Great for the fridge.
- High-protein foods list (ranked)
High-protein foods list (ranked)Download PDF - Calories in vegetables
Calories in vegetablesDownload PDF - Calories in fruitCalories in fruitDownload PDF
- Low-calorie “free foods” listLow-calorie “free foods” listDownload PDF
- Iron-rich foodsIron-rich foodsDownload PDF
- Healthiest nuts and seedsHealthiest nuts and seedsDownload PDF
- Grains with calories and macros
Grains with calories and macrosDownload PDF - Mix-and-match carbs and proteinsMix-and-match carbs and proteinsDownload PDF
- Build your own protein power plateBuild your own protein power plateDownload PDF
- Top 10 100-calorie dessertsTop 10 100-calorie dessertsDownload PDF
- Healthy travel food ideasHealthy travel food ideasDownload PDF
- Homemade salad kitsHomemade salad kitsDownload PDF
Meal plans & grocery lists
Full days and weeks of meals, plus the shopping lists to match.
- 10 lb high-protein, low-calorie plan10 lb high-protein, low-calorie planDownload PDF
- 1200-calorie high-protein, low-carb 7-day plan1200-calorie high-protein, low-carb 7-day planDownload PDF
- 1200-calorie high-protein shopping list1200-calorie high-protein shopping listDownload PDF
- 1200-calorie low-carb grocery list1200-calorie low-carb grocery listDownload PDF
- Weight loss meal planWeight loss meal planDownload PDF
- Low-calorie meal planLow-calorie meal planDownload PDF
- 30 days of weight loss meal ideas30 days of weight loss meal ideasDownload PDF
- Macro diet meal planMacro diet meal planDownload PDF
- Basic weight loss meal planBasic weight loss meal planDownload PDF
- Mediterranean diet 7-day meal planMediterranean diet 7-day meal planDownload PDF
- Body for Life 7-day meal planBody for Life 7-day meal planDownload PDF
- Bright Line Eating 7-day meal planBright Line Eating 7-day meal planDownload PDF
- 2-week healthy dinner plan
2-week healthy dinner planDownload PDF - Dinner formula: protein, veggies and carbsDinner formula: protein, veggies and carbsDownload PDF
- 14-day meal plan for college students14-day meal plan for college studentsDownload PDF
- Weekly meal prep, week 1Weekly meal prep, week 1Download PDF
- Weekly meal prep, week 2Weekly meal prep, week 2Download PDF
- Grocery guide for weight lossGrocery guide for weight lossDownload PDF
- My weekly grocery list for weight lossMy weekly grocery list for weight lossDownload PDF
Trackers, planners & mindset
Tools for counting calories, building habits and staying motivated.
- Daily calorie plannerDaily calorie plannerDownload PDF
- 5 steps to calorie counting5 steps to calorie countingDownload PDF
- Weight loss food trackerWeight loss food trackerDownload PDF
- Food journal templateFood journal templateDownload PDF
- 100-day recomp tracker and measurements100-day recomp tracker and measurementsDownload PDF
- Healthy habit trackerHealthy habit trackerDownload PDF
- 12 habits to track12 habits to trackDownload PDF
- Healthy weight habits trackerHealthy weight habits trackerDownload PDF
- Weight loss manifesto
Weight loss manifestoDownload PDF - 52 weight loss affirmations52 weight loss affirmationsDownload PDF
- The weight loss mindset guideThe weight loss mindset guideDownload PDF
- Dumbbell-only exercises at homeDumbbell-only exercises at homeDownload PDF
Portion control & MyPlate
Simple guides for building balanced plates without measuring everything.
- Portion plan food listPortion plan food listDownload PDF
- Portion plan guidelinesPortion plan guidelinesDownload PDF
- 5-day portion control planner5-day portion control plannerDownload PDF
- Portion control meal ideas and recipesPortion control meal ideas and recipesDownload PDF
- Estimating portion sizes
Estimating portion sizesDownload PDF - Portion sizes using your hand
Portion sizes using your handDownload PDF - Build a healthy meal with MyPlateBuild a healthy meal with MyPlateDownload PDF
- Pick one from each food groupPick one from each food groupDownload PDF
- MyPlate food lists for all 5 food groupsMyPlate food lists for all 5 food groupsDownload PDF
- Plan healthy meals with MyPlate
Plan healthy meals with MyPlateDownload PDF - How to use MyPlate
How to use MyPlateDownload PDF - MyPlate servings per day for kidsMyPlate servings per day for kidsDownload PDF
For teachers & kids
Handouts, activities and quizzes for nutrition lessons in the classroom or at home.
- MyPlate nutrition quiz with answer keyMyPlate nutrition quiz with answer keyDownload PDF
- Food label scavenger huntFood label scavenger huntDownload PDF
- Food label scavenger hunt answer keyFood label scavenger hunt answer keyDownload PDF
- Blind taste test handoutBlind taste test handoutDownload PDF
- What's in this meal? (MyPlate)
What's in this meal? (MyPlate)Download PDF - Nutrition 101 handoutNutrition 101 handoutDownload PDF
- Elementary nutrition lesson outlineElementary nutrition lesson outlineDownload PDF
- Kids' recipe bookletKids' recipe bookletDownload PDF
- Nutrition plate coloring pageNutrition plate coloring pageDownload PDF
- Broccoli coloring pageBroccoli coloring pageDownload PDF
Health class worksheets
Ready-to-print worksheets that go with the health education and PE lessons.
- Decision making
Decision makingDownload PDF - Positive thinking and self-talkPositive thinking and self-talkDownload PDF
- Love yourself and othersLove yourself and othersDownload PDF
- Coping with stressCoping with stressDownload PDF
- Refusal skillsRefusal skillsDownload PDF
- Self-esteem for teensSelf-esteem for teensDownload PDF
- Aerobic challenge (PE)Aerobic challenge (PE)Download PDF
