Free Worksheets and Printables

A comprehensive list of all the nutrition printables I’ve created.

For Weight Loss and portion control

1. Mix and match food group meal ideas
2. Build a healthy meal with MyPlate
3. Health Beet Portion Plan Food List
4. Portion Plan Diet Guidelines
5. Blank 5 Day diet planning chart
6. Healthy Weight Habit Tracker
7. Weight loss manifesto
8. Pick from each food group meal plan selector
9. Portion control diet recipes and meals
10. Food journal template
11. 6 week group challenge point system
12. Carb and protein mix and match chart
13. Mindful Eating Weight Loss E-book (free for limited time)

For Educators, parents, and Kids all about nutrition

• Printable blank recipe booklet and nutrition guide
• Nutrition 101 group handout
• Nutrition plate coloring page
• Nutrition Lesson Plan Outline
• Elementary school lesson plan (free for limited time)
• Parenting nutrition guide (free for limited time)
• High school/Teen nutrition lesson plan (free for limited time)
• MyPlate serving guide

For Exercise

• Dumbbell only workout at home spreadsheet

Free ebooks for a limited time!

• Elementary school lesson plan
• Parenting nutrition guide
• High school/Teen nutrition lesson plan
• Mindful Eating Weight Loss E-book