Free Worksheets and Printables

A comprehensive list of all the nutrition printables I’ve created.

For Weight Loss and portion control

1. Calorie counting planner
2. Mix and match food group meal ideas
3. Build a healthy meal with MyPlate
4. Health Beet Portion Plan Food List
5. Portion Plan Diet Guidelines
6. Blank 5 Day diet planning chart
7. Healthy Weight Habit Tracker
8. Weight loss manifesto
9. Pick from each food group meal plan selector
10. Portion control diet recipes and meals
11. Food journal template
12. 6 week group challenge point system
13. Carb and protein mix and match chart
14. Mindful Eating Weight Loss E-book (free for limited time)

For Educators, parents, and Kids all about nutrition and MyPlate

• Printable blank recipe booklet and nutrition guide
• Nutrition 101 group handout
• Nutrition plate coloring page
• Nutrition Lesson Plan Outline
• Elementary school lesson plan 
• Parenting nutrition guide 
• High school/Teen nutrition lesson plan 
• MyPlate serving guide
• How to use MyPlate

For Exercise

• Dumbbell only workout at home spreadsheet

Free ebooks for a limited time!

• Elementary school lesson plan
• Parenting nutrition guide
• High school/Teen nutrition lesson plan

Printable Food Ideas and Meal Plans

• Salad Kits
• Meal plan round up