Welcome to the Insider!
Are you a woman, over 40 who wants to get in the best shape of your life through calorie counting and strength training? This newsletter is for you!
I’m peeling back the curtain in 2026 and sharing ALL OF IT! You can expect weekly emails based on my weight loss (and maintenance) based on my Mindset, Meals, and Movement!
I want you to feel amazing, full of energy and life, every single day. So join my free newsletter and let’s get to know each other!
Passed Issues
Meals
All about the food, recipes, meal ideas, low calorie food finds, shopping lists, and everything I’m eating to maintain my weight loss!
- 3/13/2026 1300 calorie day
- 3/5/2026- 1400 calorie day and protein power bowls
- 2/25/2026-1379 calorie day
- 2/19/2026 – 1300 Calorie Day
- High Protein Meal Plan Week 6
- High Protein Meal Plan Week 5
- Today’s Meal prep and My Week 4 Low Calorie Meal Plan
- 1500 Calorie Weight Loss Meal Plan #3 (January 14-20)
Mindset
The mindset hacks that helped me lose and helps me maintain my weight loss even today!
- The scale isn’t dropping, so here’s what I’m doing
- It’s Not Fair {Why Does Weight Loss Require More Discipline for Me than For Others}
- Confession, I Was Eating Every 30 Minutes
- What peanut butter pretzels taught me this weekend
Movement
All things exercise, fitness, movement and more.
- Movement Snacks are here (post meal exercise) : April 24, 2026
- Why Exercise Matters for Your Brain (Not Just Your Weight)
- How to use ChatGPT to build a personalized workout plan
- Dumbbell Only Leg Day
- Can you lose weight with walking alone?
