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Then once a week, a short email from me: what I’m eating, what’s working, and how I’m moving. It’s the same approach that got me lean after 40 and has kept me there.
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What lands in your inbox
Written for women over 40 who are done guessing. Real food, real numbers, and the habits that made it stick.
First
Your 7-day meal plan: a full week of meals, so you know exactly what to eat starting tomorrow.
Meals
Recipes, low-calorie food finds, shopping lists, and full days of what I eat.
Mindset
The habits that helped me lose the weight and keep it off, like what to do with cravings.
Movement
Strength training, workouts, and small “movement snacks” that fit into a busy day.
Hi, I’m Amy.
I exercised and ate “right” my whole adult life and still never got to the weight I wanted.
Then I finally figured out what works for me. At 46 I stepped on a bikini stage, and I’ve kept the weight off ever since. I’m a mom of three, and I’m in the best shape of my life.
The Insider is where I share all of it, week by week. Read my full story.
Amy
A few recent ones
Your meal plan is one email away.
Send me the meal plan