Welcome to the Insider!
Are you a woman, over 40 who wants to get in the best shape of your life through calorie counting and strength training? This newsletter is for you!
I’m peeling back the curtain in 2026 and sharing ALL OF IT! You can expect weekly emails based on my weight loss (and maintenance) based on my Mindset, Meals, and Movement!
I want you to feel amazing, full of energy and life, every single day. So join my free newsletter and let’s get to know each other!
Passed Issues
Meals
All about the food, recipes, meal ideas, low calorie food finds, shopping lists, and everything I’m eating to maintain my weight loss!
Mindset
The mindset hacks that helped me lose and helps me maintain my weight loss even today!
- Why Most People Quit Calorie Tracking
- Data without Drama
- 7 Tips for Not Gaining Weight During the Holidays
- If You Think Your Metabolism is Broken, Read This
Movement
All things exercise, fitness, movement and more.
