Macro Calculator

You can create a calorie deficit by eating below your calories burned in a day. Many people do this by following a Macro diet, also known as flexible dieting, IIFYM; 'If it fits your macros. These are ways to set nutrition goals in the area of calories, protein, carbs, and fats. Knowing your macro goals for the day, allows you to be flexible in the foods you eat to fit those macros, whether your goal is weight loss or muscle building. Use the free macro calculator below to determine your goals and macros. [cal_macro]