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Weight Loss Journal
November 2022
Follow my progress as I drop 10lbs, and maintain the weight loss!
My Ultimate Bucket List {and a 1400 calorie day}
Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)
Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}
Top 11 Weight Loss Blogs for 2023 {and 1400 calorie day}
The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}
What I’m Drinking For Weight Loss {and a 1200 Calorie Day}
Bikini Prep Full Day of Eating, 1300 Calorie Meals
Weight Loss Meal Prep (My 4 day plan for 1300 calories)
Why I eat a low fat diet (and a 1400 calorie day)
Meal Timing and 1300 calorie day
Full Day of Eating Recap from the Weekend
6 Reasons You are Eating that Doesn’t Include being Hungry
Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}
Social Gatherings and Staying on Your Diet
10 Things to Do Instead of Snacking (and 1300 Calorie Day)
Weekend Travel Meals {12 Weeks Out}
Quick Friday Update – 1293 Calories
Wednesday Meals with 1406 Calories 140 g protein
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Breakfast 🍳
Dinner 🍗
Dessert 🍨
High Protein
Lunch 🥪
Snacks 🥨
Salads 🥗
Side Dishes 🍲
Protein Shakes and Smoothies 🥤
Meal Plans
Expand child menu
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Diet Meal Plans
Meal Prep
Choose MyPlate
Weight Loss
Expand child menu
Expand
My Weight Loss transformation (Part 1)
My Bikini Transformation (Part 2)
Weight Loss Journal
1200 Calorie Diet Plans
1500 Calorie Diet Plan
Calorie Counting
What I Eat In A Day
Exercise
Macro Calculator
3 Meals A Day Diet
Bright Line Eating
Portion Control
Choose MyPlate
Educators
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MyPlate
Nutrition Educator
Health Teacher
Homeschooling
PE Teacher
Bikini Prep 2023
Shop
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Portion Control Plates
1200 Calorie Meal Plan
Private Weight Loss Coaching
Low Calorie Buying Guide
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