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Health Beet

Weight Loss Journal

November 2022

Follow my progress as I drop 10lbs, and maintain the weight loss!

  • It’s not will-power (1200 x 1200 px)

    It’s Not Willpower—It’s Procrastination That’s Sabotaging Your Weight Loss

  • 152 g protein week 1 meals

    My 150g of Protein Day {Build Muscle + Lose Fat!}

  • 100 Day body recomp challenge thumbnail

    100 Day Body Recomp Challenge: Muscle Growth, Fat Loss, and Confidence After 40

  • My strategy for maintaining weight loss without restriction thumbnail

    How I’m Maintaining Weight Loss Without Feeling Restricted

  • How to make your weight loss goals outweigh your food cravings thumbnail

    How to Stop Glamorizing Food Over Your Goals {Strategies to let your weight loss goals outweigh your cravings!}

  • The hard and honest truth on how to lose the last 10 lbs thumbnail

    How To Lose the Last 10 lbs {The Hard but Honest Truth}

  • Giving up on your weight loss goals- the number one way to overcome it

    6 Excuses I Use to Give Up on My Weight Loss Goals {And The One Way I Overcome Them}

  • why weight loss is easier with more sleep thumbnail

    Getting More Sleep for Easier Weight Loss

  • 10 lb high protein low calorie weight loss printable pdf

    New 10 lb Weight Loss Plan {2023}

  • HOW LONG DOES IT TAKE TO LOSE 10 LBS

    How Long Does it Take to Lose 10 Pounds {My Story!}

  • Best tasting vanilla protein powders 2023 thm

    The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

  • 40 days for weight loss full day of eating

    The Mindset Shift I Needed To Start Losing Weight

  • 1 Gallon of Water a Day {and Weight Loss Progress update}

    1 Gallon of Water a Day {and Weight Loss Progress update}

  • 43 days to go till bikini show 2023

    Low Calorie Macros Food Lists (and a 139 g protein day)

  • 52 days to go Full Day of Eating Photos on Bikini prep 2023

    Current Bikini Competition Diet Macros and Calories

  • 53 days left maro count full day of eating

    Crush The Junk Food Cravings {and a 1200 calorie day}

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© 2025 Health Beet

  • Newsletter
  • Start Here
    • Start Here
    • About
    • Work with Me
      • Business Consulting
      • Weight Loss Coaching
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Newsletter Sign Up
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
      • Ninja Creami
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
    • Family Recipes
  • Healthy Meal Plans
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Bikini Prep
    • Weight Loss Journal
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Shop
    • Weight Loss Resources and meal plans
    • Portion Control Plates
      • MyPlate
      • Nutrition Educator
      • Homeschooling
      • Health Teacher
      • PE Teacher
      • Educators
    • Low Calorie Buying Guide
    • Amazon Must Haves
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