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Free Low Calorie Meal Plans here!

Weight Loss Journal

November 2022

Follow my progress as I drop 10lbs, and maintain the weight loss!

How Long Does it Take to Lose 10 Pounds {My Story!}

How Long Does it Take to Lose 10 Pounds {My Story!}

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

The Mindset Shift I Needed To Start Losing Weight

The Mindset Shift I Needed To Start Losing Weight

1 Gallon of Water a Day {and Weight Loss Progress update}

1 Gallon of Water a Day {and Weight Loss Progress update}

Low Calorie Macros Food Lists (and a 139 g protein day)

Low Calorie Macros Food Lists (and a 139 g protein day)

Current Bikini Competition Diet Macros and Calories

Current Bikini Competition Diet Macros and Calories

Crush The Junk Food Cravings {and a 1200 calorie day}

Crush The Junk Food Cravings {and a 1200 calorie day}

Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}

Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}

Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)

Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)

Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day

Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day

1300 Calorie Day

1300 Calorie Day

Progress Update – Total Pounds Lost in 6 Weeks

Progress Update – Total Pounds Lost in 6 Weeks

My Ultimate Bucket List {and a 1400 calorie day}

My Ultimate Bucket List {and a 1400 calorie day}

Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}

Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}

Top 11 Weight Loss Blogs for 2023 {and 1400 calorie day}

Top 11 Weight Loss Blogs for 2023 {and 1400 calorie day}

The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}

The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}

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