Weight Loss Journal
November 2022 Follow my progress as I drop 10lbs, and maintain the weight loss!
What I Eat In A Day for Weight Loss (5 Days at 1300-1500 Calories)
It’s Not Willpower—It’s Procrastination That’s Sabotaging Your Weight Loss
My 150g of Protein Day {Build Muscle + Lose Fat!}
100 Day Body Recomp Challenge: Muscle Growth, Fat Loss, and Confidence After 40
How I’m Maintaining Weight Loss Without Feeling Restricted
How to Stop Glamorizing Food Over Your Goals {Strategies to let your weight loss goals outweigh your cravings!}
How To Lose the Last 10 lbs {The Hard but Honest Truth}
6 Excuses I Use to Give Up on My Weight Loss Goals {And The One Way I Overcome Them}
Getting More Sleep for Easier Weight Loss
New 10 lb Weight Loss Plan {2023}
How Long Does it Take to Lose 10 Pounds {My Story!}
The Best Vanilla Protein Powder {For Taste, Calories, and Macros}
The Mindset Shift I Needed To Start Losing Weight
1 Gallon of Water a Day {and Weight Loss Progress update}
Low Calorie Macros Food Lists (and a 139 g protein day)
Current Bikini Competition Diet Macros and Calories
Crush The Junk Food Cravings {and a 1200 calorie day}
Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}
Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)
Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)
Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day
1300 Calorie Day
