Weight Loss Journal

November 2022

Follow my progress as I drop 10lbs, and maintain the weight loss!

100 Day body recomp challenge thumbnail

100 Day Body Recomp Challenge: Muscle Growth, Fat Loss, and Confidence After 40

My strategy for maintaining weight loss without restriction thumbnail

How I’m Maintaining Weight Loss Without Feeling Restricted

How to make your weight loss goals outweigh your food cravings thumbnail

How to Stop Glamorizing Food Over Your Goals {Strategies to let your weight loss goals outweigh your cravings!}

The hard and honest truth on how to lose the last 10 lbs thumbnail

How To Lose the Last 10 lbs {The Hard but Honest Truth}

Giving up on your weight loss goals- the number one way to overcome it

6 Excuses I Use to Give Up on My Weight Loss Goals {And The One Way I Overcome Them}

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Getting More Sleep for Easier Weight Loss

10 lb high protein low calorie weight loss printable pdf

New 10 lb Weight Loss Plan {2023}

HOW LONG DOES IT TAKE TO LOSE 10 LBS

How Long Does it Take to Lose 10 Pounds {My Story!}

Best tasting vanilla protein powders 2023 thm

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

40 days for weight loss full day of eating

The Mindset Shift I Needed To Start Losing Weight

1 Gallon of Water a Day {and Weight Loss Progress update}

1 Gallon of Water a Day {and Weight Loss Progress update}

43 days to go till bikini show 2023

Low Calorie Macros Food Lists (and a 139 g protein day)

52 days to go Full Day of Eating Photos on Bikini prep 2023

Current Bikini Competition Diet Macros and Calories

53 days left maro count full day of eating

Crush The Junk Food Cravings {and a 1200 calorie day}

1200 calorie day

Stop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}

60 days to go weight loss series

Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200 calorie day)

full day of eating 1400 calories weight loss

Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

65 days left weight loss

Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day